Peptides Over 40: Burn Fat, Boost Recovery & Hack Longevity

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Michelle Zellner - Better Beings

www.BetterBeings.net

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Podcast Summary: Over 40 Fitness Hacks — Interview with Michelle Zellner on Peptides & Longevity

In this episode, Brad Williams welcomes Michelle Zellner for her third guest appearance—the first to hit that milestone on the Over 40 Fitness Hacks podcast. Together, they explore the world of peptides, discussing what they are, how they work, and why they could be the missing link in your weight loss, recovery, and longevity game over 40.

• What Are Peptides?
  

• • Chains of amino acids that act as messengers in the body.
    

  • Your body naturally produces peptides—like insulin—but modern science can now identify and supplement bioactive peptides (those that signal specific biological functions like fat burning, energy production, and muscle growth).
    

• Why Peptides Matter Over 40
  

• • As we age, the body’s ability to produce essential peptides and perform key functions (e.g., metabolism, muscle repair, liver detox) declines.
    

  • Supplementing smartly with targeted peptides could help fill in these performance and health gaps.
    

• Michelle's Personal Experience
  

• • Michelle shares her extremely low leptin levels (a hormone responsible for satiety), validating her lifelong struggle with constant hunger—despite following a clean, high-protein lifestyle.
    

  • Using peptide-based supplements (specifically from a company called Make Wellness), she reports improved appetite regulation, fat loss, energy, and recovery, especially from their Fit and Lean products.
    

• Make Wellness & AI-Powered Peptides
  

• • Make Wellness formulates AI-driven, plant-based peptide supplements.
    

  • Their unique delivery matrix helps peptides survive digestion and reach target systems (e.g., muscle, metabolism, brain).
    

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The 20-Minute Workout That Builds Muscle Fast: EMS Training.

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Conrad Sanchez - EMS Personal Trainer

www.conrademsfitness.com

Socials: @conradfitness

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams speaks with Conrad Sanchez of Conrad Fitness, a seasoned trainer with over six years of experience in whole-body EMS (Electro Muscle Stimulation). They dive deep into EMS technology, its effectiveness, and its suitability for busy professionals, injured clients, and anyone looking for efficient, low-impact strength training.

• Conrad’s Background: A 15-year personal trainer, Conrad discovered EMS through an investor aiming to bring the technology from Brazil to the U.S. He became an educator for XBody and has since trained clients ranging from diabetics to busy moms to executives.
  

• What is EMS? EMS involves wearing a suit with electrodes that stimulate all major muscle groups. It delivers 85 Hz with a 350 pulse width, simulating 1.5–2 hours of weightlifting in a 20-minute session. It targets type II muscle fibers immediately—great for building strength fast.
  

• Benefits of EMS:
  

• • Increases strength and muscle recruitment
    

  • Improves body composition (as measured by calipers and circumference)
    

  • Low joint impact makes it ideal for people with injuries or limited range of motion
    

  • Can improve VO2 max and HRV, though results vary
    

• EMS vs. Traditional Training: EMS is ideal for efficient strength training, especially when time is limited. While some attempt to pair it with yoga, biking, or other activities, Conrad recommends focusing on strength sessions for best results.
  

• Limitations and Misconceptions:
  

• • EMS isn’t magic—you can’t out-train a bad diet
    

  • Not ideal for targeting muscles like calves or forearms due to fiber type and risk of over-tightening
    

  • Consumer suits are simplified and not as customizable; education is essential to avoid misuse and injury
    

• Safety Warning: Brad and Conrad discuss EMS misuse cases, including a person who overdid it during a bootcamp and suffered rhabdomyolysis and temporary kidney issues—underscoring the need for proper guidance.
  

• Business Opportunities: Conrad offers:
  

• • In-person EMS sessions in LA
    

  • Virtual and in-person workshops for trainers
    

  • Business consulting for gyms adding EMS services
    

  • Trainer education across the U.S., aiming to build a trusted national EMS trainer network
    

EMS can be a game-changer for strength training, especially for those over 40 looking for maximum efficiency with minimal wear and tear. Conrad encourages anyone interested—whether clients or fitness pros—to reach out for education or training.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

A One-Year Gut Test Comparison and What I Learned

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In this episode, Brad Williams shares his personal journey of improving gut health over the last year using two microbiome tests — one from Diagnostic Solutions and the more recent one from Tiny Health.

• Last Year’s Issue: Brad was dealing with an H. pylori infection caused by food poisoning. Instead of using antibiotics, he chose a natural healing path using supplements, which successfully eliminated the infection and resolved multiple food allergies (including chicken, egg, beef, shrimp, and gluten). His severe milk protein allergy remained, however.
  

• First Gut Test Insights: The Diagnostic Solutions report showed high levels of two key bacterial phyla — Bacteroidetes and Firmicutes. These are essential for digesting protein, carbs, and fiber, but Brad’s high levels indicated dysfunction. Despite using digestive enzymes, he was likely not efficiently digesting protein or fermenting fiber.
  

• Second Gut Test - Tiny Health: A much more comprehensive 29-page report rated his gut at 83 out of 100, showing overall improvement, especially in protein and carb digestion. However, fiber fermentation issues persisted, particularly with Bacteroides-related bacteria. Brad has scheduled a consult with Tiny Health but got early insights using ChatGPT.
  

• Approach & Solutions:
  

• • Brad considered both supplemental and food-based protocols.
    

  • For a keto-friendly gut repair, he opted for the food route due to the high cost of supplements and only a minor time advantage.
    

  • He incorporated specific foods like leeks, asparagus, raw potato starch, green banana flour, and polyphenol-rich foods (berries, dark chocolate, cabbage, green tea).
    

  • Due to carb restrictions, he skipped beans/lentils and added a targeted prebiotic supplement (GOS powder) to address his fiber fermentation issue.
    

• Key Takeaway: Brad emphasizes the importance of testing before supplementing — noting that generic probiotics can do more harm than good if not tailored. His results show how food-based interventions, when guided by personalized data, can significantly improve gut health and resolve long-standing food sensitivities.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV