Mushroom Magic & Medicinal Honey: Boosting Longevity

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Juraj Kocar - WYSE Earth Supplements

www.WyseEarth.com

🎙️ Episode Summary – Over 40 Fitness Hacks x WYSE Earth

In this episode, Brad Williams chats with Juraj Kocar, wellness entrepreneur and co-founder of WYSE Earth, about his personal health journey and how it led to creating adaptogenic mushroom-infused products designed to combat inflammation and support overall wellness.

🔹 Juraj’s Transformation Story: Juraj opened up about his early health struggles in his 20s—weight gain, high blood pressure, brain fog, and more—due to a poor lifestyle. Traditional medicine prescribed lifelong medications, but Juraj took matters into his own hands. By radically changing his diet and lifestyle, all of his symptoms vanished in less than six months, sparking his passion for holistic wellness.

🔹 Birth of WYSE Earth: After founding a frequency therapy company, Juraj became deeply fascinated by adaptogenic mushrooms—natural inflammation fighters that support homeostasis. A chance meeting with a business partner led him to WYSE Earth, which combines these mushrooms with organic European honey for a potent, delicious delivery system.

🔹 Why Adaptogenic Mushrooms?

• Non-toxic and safe for daily use
  

• Bi-directional effects (calm or energize as needed)
  

• Work systemically on inflammation, rather than targeting symptoms
  

WYSE Earth’s mushroom blends are crafted by Traditional Chinese Medicine experts and use only high-potency fruiting bodies with a 25:1 extract ratio—far superior to industry norms.

🔹 Flagship Products:

1. Longevity – Full-spectrum immune and inflammation support
   

2. Detox – Supports cleansing of toxins and parasites
   

3. Heart Flow – Cardiovascular health
   

4. Power – Energy, performance, and libido support New product lines are coming soon, including one focused on women’s hormonal health and a mainstream adaptogenic chocolate.
   

🔹 Keto & Sugar Concerns: Each jar lasts about 3 months with one spoonful per day. Juraj reassures keto and low-carb listeners: the natural sugars in honey are complex and can be timed with meals to minimize blood sugar spikes.

🔹 Brad’s Takeaways: Brad relates with Juraj’s journey, emphasizing the importance of synergy across habits—sleep, fasting, mindful eating, and trying natural products. He’s eager to integrate WYSE Earth’s honey into his own wellness routine.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Beyond IBS: Harnessing the Vagus Nerve for Better Health

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Atavia Minoudis - Gut Reactions Podcast

Instagram: @Atavia.Minoudis

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Atavia Minoudis, a nutritional therapist specializing in gut health, particularly IBS. Atavia shares her personal journey with IBS, which led her to pursue a career in nutritional therapy after experiencing the frustration of being misdiagnosed and not receiving clear answers. She explains that IBS is an umbrella term encompassing various gut issues, and the root causes can be diverse, including imbalances in the gut microbiome, food sensitivities, leaky gut, and stress.

Atavia highlights the importance of gut health, noting that factors like stress, poor diet, medications, and environmental toxins can damage the gut, leading to issues like leaky gut. This condition causes food particles to leak into the bloodstream, triggering immune responses and food allergies. She also discusses how stress plays a major role in gut health, as chronic stress can lead to inflammation and disrupt gut bacteria, exacerbating symptoms.

The conversation shifts to the vagus nerve, which plays a crucial role in calming the nervous system. Atavia emphasizes the need to strengthen vagal tone through practices like humming, singing, yoga, and deep breathing. These activities can activate the vagus nerve, helping to reduce stress and improve gut health over time.

Brad relates to the topic by sharing his experience with diaphragmatic breathing to manage stress and lower back pain post-surgery. The episode underscores the significance of managing stress for overall health, particularly as we age, and provides practical tips for improving gut health and calming the nervous system.

00:00 Introduction to Gut Health and Vagus Nerve

00:19 Podcast Updates and Upcoming Guests

01:25 Interview with Octavia Moon Begins

02:06 Octavia's Background and Personal Journey with IBS

03:41 Understanding IBS and Gut Health

07:53 The Role of the Vagus Nerve in Gut Health

09:18 Practical Tips for Calming the Vagus Nerve

12:28 Mindset and Lifestyle Changes for IBS Management

14:09 Testing and Probiotics for IBS

20:25 Final Thoughts and Contact Information

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Hydration & Electrolytes – Why THIS Water Is Best?

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In this episode, Brad dives into a lively conversation sparked in his school community group about the many forms of hydration. From purified and distilled water to electrolyte, hydrogen, and structured water, the group explored it all.

The discussion was kicked off by the rising popularity of LMNT (Element) Hydration, a product promoting higher sodium intake—especially for athletes who sweat heavily. Brad breaks down the concerns and benefits around sodium and potassium balance, highlighting the common misconception that sodium is always harmful.

He compares LMNT to other electrolyte products like Athletes for Athletes, which uses pink Himalayan salt for added trace minerals, and Dr. Berg's Electrolyte Powder, which flips the script with higher potassium and low sodium. Brad cautions listeners about the potential dangers of mismanaging potassium intake, including the risk of cardiac issues, and emphasizes checking with a doctor before using such supplements.

His key takeaway: 💧 Hydration isn’t one-size-fits-all. Your ideal electrolyte balance depends on your activity level, sweat output, and overall diet. Always consult a healthcare provider before making big changes.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Future Of NAD Longevity: Building & Preserving Muscle Over 40

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Dr. Rachele Pojednic - Restore Labs

www.Restore.com

www.RachelePojednic.com

Building & Preserving Muscle Over 40

In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Rachele Pojednic, a research scientist with a PhD in nutritional biochemistry and the head of Restore Labs at Restore Hyper Wellness. Dr. Pojednic discusses the critical role of muscle in longevity, the challenges of maintaining muscle mass as we age, and how strength training, recovery, and proper nutrition can counteract sarcopenia (age-related muscle loss).

She emphasizes that while aerobic exercise has traditionally been prioritized, resistance training is essential for metabolic health and functional strength as we get older. Dr. Pojednic explains that muscle loss begins as early as age 30, with hormonal shifts in both men and women contributing to the decline. However, strategic training—focusing on strength, power, and VO2 max—along with adequate recovery, can slow this process.

Brad shares his personal approach to maintaining fitness over 40, including circuit training, HIIT on a rebounder, and daily brisk walking for Zone 2 cardio. Dr. Pojednic affirms the importance of varying exercise intensity and incorporating different modalities throughout the week.

They also discuss how recovery is just as crucial as training, highlighting the need for proper rest to prevent injuries. Dr. Pojednic notes that today’s wellness industry is bridging the gap between science and real-world application through therapies like infrared saunas, red light therapy, and IV micronutrient treatments.

The conversation sets the stage for a deeper dive into supplementation and other biohacking strategies to enhance muscle growth and performance efficiently.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

10 Pillars of Health: Functional Testing & Biohacking for Over 40

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Dr. Sam Shay - Functional Testing & Biohacking

www.DrSamShay.com

In this episode, Dr. Sam Shay breaks down his 10 Pillars of Health and the importance of functional testing for optimizing health and longevity. He critiques the biohacking community for lacking a clear roadmap and emphasizes a dual approach: analyzing lifestyle factors (sleep, diet, stress, toxins) from the outside-in and using functional lab tests from the inside-out to get a complete health picture.

Dr. Shay introduces five key categories of functional testing:

1. Hormone Testing – Covers adrenal health, sex hormones, and thyroid function. He highlights the Dutch Test for hormone balance and the Cortisol Awakening Response Test for stress resilience.
   

2. Gut Testing – Includes comprehensive stool analysis (GI Map, Genova GI Effects) to detect infections, inflammation, and gut flora imbalances, as well as SIBO and food intolerance testing.
   

3. Nutrient & Metabolic Testing – Assesses deficiencies in vitamins, minerals, and mitochondrial function.
   

4. Toxin & Heavy Metal Testing – Identifies exposure to mold, chemicals, and environmental toxins.
   

5. Genetic Testing – Helps personalize nutrition and lifestyle choices based on DNA markers.
   

Dr. Shay stresses that testing saves time and money by eliminating guesswork with supplements and trendy health fads. He also shares insights on how to properly measure blood pressure at home and why gut healing should come before food sensitivity testing.

This episode provides a practical guide for navigating functional testing and understanding which tests may be most valuable for personal health optimization.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

How I Got To Single Digit Bodyfat After 40 - Daily Routine

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In this episode of Over 40 Fitness Hacks, Brad Williams shares his personal routine for achieving single-digit body fat at 44 years old while maintaining a social life. He walks through his morning routine, starting with a detoxifying apple cider vinegar mix with lemon, cayenne pepper, creatine, and electrolytes. He emphasizes the importance of balancing minerals like potassium and magnesium, using supplements like BioOptimizers and algae-based calcium to address dietary gaps.

Brad also tracks his nutrition meticulously using the Chronometer app, focusing not just on macros but also on micronutrients like folate, vitamin C, and omega ratios. He follows intermittent fasting, delaying coffee intake to optimize hormonal balance and incorporating fiber before caffeine to sustain energy and testosterone levels.

His fitness regimen includes three weekly weight-training sessions, prioritizing time under tension—using lighter weights with slow, controlled reps for optimal muscle activation. He stresses the importance of tracking calories and metabolism through the Whoop device, adjusting intake as needed.

By combining strategic supplementation, meticulous tracking, and an efficient workout routine, Brad demonstrates how to achieve extreme leanness while enjoying life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Detoxing Your Home & Body: Air, Water, and Healing

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Mike Dillon - Air,Water,Healing

www.airwaterhealing.com

www.globalhealing.com

Social Media: @airwaterhealing

*This is for entertainment purposes only, not medical advice.

In this episode of Over 40 Fitness Hacks, Brad Williams interviews Mike Dillon, founder of AirWaterHealing.com. Mike shares his journey into holistic health, which was inspired by his mother’s transformation at the Optimum Health Institute (OHI). After struggling with severe health issues and relying on multiple medications, she adopted a natural healing approach—changing her diet, fasting, and eliminating toxins—leading to a full recovery. Witnessing this shift motivated Mike to explore natural wellness solutions.

With a background in HVAC and air purification, Mike transitioned into holistic health, focusing on improving air and water quality, along with high-quality supplements. His company, Air Water Healing, provides education on detoxing the home and body, offering chemical-free solutions and organic plant-based supplements. He highlights the importance of reducing toxins in daily life, using natural cleaning products, and avoiding synthetic chemicals.

Mike also introduces his company’s microsomal technology, an advanced method that enhances nutrient absorption through sound wave processing, ensuring better bioavailability. He stresses the importance of empowering individuals to take control of their health by making informed choices about air, water, and nutrition.

Throughout the discussion, Brad and Mike emphasize the need for awareness about environmental toxins and holistic healing, advocating for proactive health choices beyond traditional medicine.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

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Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Newest Hair Restoration Secrets for Men & Women Over 40

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Dr. Alan Bauman - Bauman Medical

www.BaumanMedical.com

Social Media: @DrAlanBauman, @BaumanMedical

In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Dr. Alan Bauman, a board-certified hair restoration specialist and founder of Bauman Medical in Boca Raton, Florida. Dr. Bauman shares his journey into the field of hair restoration, which started with a fascination for plastic surgery and aesthetics before he discovered the transformative power of modern hair transplants.

Dr. Bauman explains how hair transplant techniques have evolved from outdated, pluggy-looking procedures to today’s refined, natural-looking follicular unit transplants. He discusses corrective procedures for those who had older methods done and emphasizes that hair restoration is as much an art as it is a science. His clinic, now a 13,000-square-foot "hair hospital," has treated over 35,000 patients and performed more than 14,000 transplants.

Brad and Dr. Bauman also dive into preventive and holistic approaches to hair loss. They discuss treatments like finasteride (Propecia), minoxidil, and DHT-blocking shampoos, as well as the impact of genetics and hormonal balance on hair health. Brad shares his own experience with Propecia, which successfully halted his hair loss but may have affected his body’s natural DHT-related functions, including facial and body hair growth.

Dr. Bauman highlights that hair loss treatment is highly individualized. Genetic testing can determine a person's response to minoxidil, and alternative treatments—such as oral minoxidil, PRP therapy, or even beard and body hair transplants—may be viable options. The conversation underscores the importance of proactive care, as addressing hair loss early can prevent the need for transplants later.

Overall, this episode provides valuable insights into modern hair restoration, debunking myths and offering hope for those worried about hair loss, whether they’re seeking prevention or a full restoration solution.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV