I open up about my personal experience of moving from the second to the third trimester of my pregnancy. It’s been a journey filled with both excitement and challenges, and I want to share some of those with you—like discovering the root cause of brain fog, fatigue, and shortness of breath. When I learned that my ferritin levels were low, it was a wake-up call to take a closer look at my health. It reminded me just how crucial it is to keep an eye on our nutrient levels. I also want to emphasize the importance of working with a functional medicine practitioner who sees you as a whole person and focuses on optimal health, not just what’s "normal" on a lab report. My hope is that by sharing my story, you’ll feel empowered to be an advocate for your own health. We're in this together, and I’m here to support you on your journey.

Takeaways:

• No matter how much we know and how much we try to control, things can still happen that are outside of our control.
• It is important to get nutrient levels checked during pregnancy (listen to learn which ones).
• Working with a functional medicine practitioner who looks at optimal levels can help ensure that you feel your best during pregnancy.
• Prioritizing your health and getting the support you need is crucial at every stage of life, whether you're trying to conceive, pregnant, or in postpartum.

If you’re feeling called to take that next step, I’d love to connect with you. Book a complimentary Connection Call with me.

Resources:

IG post about Sleep

Listen to the Quality + Quantity Sleep episode (Apple, Spotify)

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