I open up about my perspective on ADD and ADHD and challenge the idea that these labels define who we are. I truly believe that difficulty focusing is not a fixed identity or diagnosis, but something that can be influenced by various factors such as how aligned we are with our true selves and the fears that might be holding us back. I encourage you to take a moment to tune in and reflect—are you struggling with focus because you're out of sync with your purpose? Is fear perhaps playing a role in keeping you distracted? Remember, having difficulty focusing is not a disorder or a flaw. It's a gentle nudge from within, inviting you to explore and address the deeper emotions and beliefs that may be at play. I'm here with you on this journey, and together, we can start to see these challenges as opportunities for growth and healing.

"Maybe it's because we are not in alignment with who we are and how we were created."

"It's not because you have a disorder. It's because it is your cue to tune in, to check in."

Takeaways:

• Difficulty focusing is not a fixed identity but a cue to tune in and check if it is in alignment with one's purpose.
• Fear can hinder focus, and exploring and addressing underlying emotions and beliefs can help shift focus.
• Labeling oneself with a disorder can limit personal growth and self-discovery.
• Recognizing that difficulty focusing is not a flaw or a disorder can empower individuals to explore and address the root causes.

If you've tried different medications, supplements, lifestyle changes and still have trouble focusing, let's chat! Book a complimentary Connection Call with me.

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Prayer has been a lifeline for me, a deeply personal and transformative way to connect with God and bring calm to my nervous system. Over the years, my relationship with prayer has grown and evolved, becoming more than just a ritual—it’s a conversation, a source of strength, and a way to align myself with God’s will. In my journey, I’ve come to discover the power of prayer to find resilience in the face of challenges and a deeper sense of purpose in my life. It’s not just about the words I say, but the connection it creates—a reminder that I’m never alone, that God is with me, guiding me, and helping me fulfill His purpose for my life. Tune in as I walk you through an acronym and how to apply the power of prayer in your life.

Takeaways

• Prayer is a powerful tool for regulating the nervous system and connecting with God.
• Constructing prayers with the PRAY framework can be effective in deepening one's relationship with God.
• Prayer can help cultivate resilience and fulfill God's purpose in life.

If this episode resonated with you, let me know on IG: @thekatevazquez.

Resources:

Lord’s Prayer: Matthew 6:9-13

Philippians 4:6-7

The Chosen series

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Join me as I open up about a journey that many of us might be on without even realizing it—a spiritual battle. I know how frustrating it can be when physical symptoms persist, even after seeing different practitioners to get to the root cause, making all the right lifestyle changes, and trying various supplements, medications, and protocols. I've been there myself. I walked through the paths of Western medicine, explored functional medicine, and dove deep into mindset work, only to discover that the root of my struggle was something much deeper—a spiritual battle. I share this part of my story with you because I believe it’s important for us to recognize when the challenges we face go beyond the physical. Sometimes, the answer lies in the spiritual realm. In this episode, I guide you through how to identify if you’re in a spiritual battle and provide the steps to fight it. We don’t have to fight this battle alone!

Resources:

Listen to the episode "The Impact of the Spiritual Realm on the Mind, Body, and Spirit" (Apple, Spotify)

Overcoming Challenges in the First Trimester (Apple, Spotify)

Overcoming the Spiritual Battle in the Third Trimester (Apple, Spotify)

Pastor Scott: "Find Victories in the Midst of Your Battle"

Share your takeaways with me on IG: @thekatevazquez

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