• Overcoming Burnout with Sacred Rest | Nicola Harvey

  • Nov 17 2024
  • Length: 24 mins
  • Podcast

Overcoming Burnout with Sacred Rest | Nicola Harvey

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  • Summary

  • The final episode of Season One of The Mindful Wellbeing Podcast is a solo with your host Nicola Harvey.

    This episode explores the 7 types of Rest, from Dr Saundra Dalton-Smith as shared in the book, Sacred Rest.

    Nicola delves into how we can bring this concept into our lives to become more self-aware and avoid the chances of burnout, which is often linked to toxic productivity.

    To learn more about Dr Saundra Dalton-Smith's work, go to: https://www.drdaltonsmith.com

    In this episode, Nicola also reflects on her time with this season's guests, and how each guest has made a unique difference, by sharing their personal insights with our listeners. Stay tuned for Season Two in 2025!
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