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Are you a high-achieving woman feeling stretched between work, kids, societal expectations, and maintaining your fitness and well-being? Do you often find yourself self-sabotaging or tangled in the web of people-pleasing? In this engaging episode, I'm sitting down with leadership and behavioral coach Annie Yatch to discuss recognizing and managing distractions, redefining relationships and personal boundaries, and breaking free from societal constructs to prioritize your well-being.

This episode is for you if you're a woman striving to balance life's demands and curious about transformative strategies to enhance your personal growth and fitness journey.

In this episode, we cover:

• Balancing responsibilities without guilt, and using delegation to increase happiness and productivity.
• Strategies for high achieving women to overcome self-sabotage and people-pleasing tendencies.
• The importance of saying no to external demands to prioritize personal growth and set firm boundaries.
• How fitness and mindset transformations can lead to broader life improvements, including professional success.

And so much more!

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This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.