PORTION CONTROL
Mar 4 2025
Length: 27 mins
Podcast

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PORTION CONTROL

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Summary
This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.
We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!

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