Episodes

  • 2022 Wrap up talk

    2022 Wrap up talk
    Dec 30 2022
    I'm this episode my son joins me as we discuss feelings in relation to teens and we also touch grounds on what to expect from Journal Talk season 3. We are grateful that you have been supporting us as we express sincere appreciation for you and our community as we close out 2022 and begin 2023 with new and improved practices for Journaling and Journal Talk show.
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    52 mins
  • Break up Talk

    Break up Talk
    Dec 4 2022
    👋🏾Hey Hey yall we talking break ups....how we get through them, why they even happen and so much more. We pouring out are Journaling experience inviting you to continue yours so that we can bring about more love, healing and celebrations in our community.
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    55 mins
  • Girlfriend Talk

    Girlfriend Talk
    Nov 6 2022
    👋🏾Hey hey yall welcome back to Journal Talk where we bring journaling to life by having real life talks about how and what we journal about. Today's episode features community Talk and us having conversations about things that we endured this week. We have some controversial convos thats hard to have about family and mental health and we have and agree to disagree but 💎 we dropped gems for you to practice self care and healing by way of writing in real time. Happy listening we love yall❤️✍️🏾📖😝
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    52 mins
  • Support Talk

    Support Talk
    Oct 14 2022
    👋🏾🤍Hey hey yall we're back and we talking support. We dive right into having support systems and how they are beneficial to us but also why we don't feel supported in some areas. We definitely had a vibe as usual and bringing attention to the gratitude of having a support system. Thanks for hanging out with us. If you would like to support future episodes please click the link to become a supporter. Remember supporting us helps us to give back to women in need in our community. We love you all and enjoy the show✌🏾❤️
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    55 mins
  • Struggle Talk

    Struggle Talk
    Oct 7 2022
    👋🏾🤍Hey hey yall and we are glad your tuning in and tonight we are talking struggle talk...and what we struggle with and the things our community struggles with. Grab your journals and get to writing. We appreciate yall and would love to hear some more feedback about the show. Remember be bold be brave and beYoutiful. Peace✌🏾❤️
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    52 mins
  • Cozy Talk

    Cozy Talk
    Oct 1 2022
    👋🏾Hey hey yall and we are back with live Journaling and we talking all things cozy. What's your cozy? What does that look like for you and how does that feel. Journal with us. We included a journal Prompt to jump start you with Journaling and also an affirmation that will keep you empowered. Thanks for hanging out with us and supporting our show. We love and appreciate you. Peace.❤️✌🏾
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    55 mins
  • Empowered with Sheena The Author

    Empowered with Sheena The Author
    Sep 27 2022
    In this episode I'll be talking about why I gave up drinking and how I give myself a Self-Care Self-Checks for overall mental wellness. I'll be sharing empowering points as well as mental Journal prompts and affirmations that will have you Journaling and affirming for self healing habits. I do hope you enjoy the show. Peace.
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    19 mins
  • EMPOWERED with Sheena The Author

    EMPOWERED with Sheena The Author
    Sep 20 2022
    Hey yall in this episode I'm releasing the power of healing and inspiration. I'll be sharing motivation on how to start loving yourself more from where you are in the present moment. I'll also be giving you Mental Journal prompts to jump start the rest of your week. I hope you enjoy and leave feeling empowered. Peace.
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    15 mins