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In this episode, Paige gets real about the toll social media can take on our nervous systems, identity, and sense of reality. Inspired by a quote—“Normal is 7 hours of screen time a day”—she opens up about why she’s taking a step back, how social media may create low-agency behavior, and what it really means to get back to the basics.

This isn’t a lecture—it’s a wake-up call for anyone feeling overstimulated, stuck in the scroll, and slowly losing themselves in the noise.

If you’ve ever thought, “I should be able to handle it,” but deep down know it’s messing with your mental health, this one’s for you.

Because maybe, just maybe… it’s time to put the phone down.

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