In this enriching 33rd episode of the Buckets of Change podcast, co-hosts Nick Goblirsch and Linda Payne delve into the transformative power of emotional intelligence (EI) and its application in both personal and professional settings. Throughout the episode, they share personal anecdotes and insights about how understanding emotions can lead to more meaningful relationships and effective decision-making.

Nick and Linda explore how emotional intelligence impacts professional environments, especially in leadership roles. They discuss how being attuned to the feelings and motivations of oneself and others can drive positive change within organizations. The hosts also offer practical advice on fostering positive thoughts and behaviors, addressing common misconceptions around emotional intelligence, and highlighting its necessity in creating supportive communities.

• Emotional intelligence is vital for maintaining satisfying personal and professional relationships.

• Understanding emotions can help in managing stress and making informed decisions.

• Practicing EI in leadership roles can significantly enhance team dynamics and organizational success.

• Men, in particular, may face challenges in embracing emotional intelligence due to societal norms.

• Positive thoughts lead to positive behaviors, which can create a more fulfilling and impactful life.

CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

EMAIL:

nick@bucketsofchange.com

lpayne@lpdivorce.com

OTHERS WAYS to connect with the show:

Linda Payne

Web: www.lpdivorce.com

Instagram & Facebook: @lp_divorce

Facebook: LP Divorce Services, LLC

Nick Goblirsch:

Instagram: @bucketsofchange and @iheartpaintingnj

Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

TikTok: @nickgoblirsch

Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

In this episode of the "Buckets of Change" podcast, co-hosts Nick and Linda delve into the evolving landscape of gender roles, both in family settings and the workplace. They reflect on their experiences growing up and how traditional gender roles have shifted over time. The discussion kicks off with Nick and Linda sharing personal anecdotes about their upbringing and the societal expectations they observed. They explore how these norms have transformed from the rigid models of past decades to the more flexible arrangements seen today.

Throughout the conversation, Nick and Linda address the impact of societal expectations on personal and professional life choices. They highlight the pressures faced by both men and women in adhering to outdated norms and the importance of embracing change. The hosts also discuss the influence of media and pop culture on perceptions of gender roles, underscoring the progress made towards gender equality. Linda brings her legal expertise to bear on how gender roles can affect relationship dynamics, particularly in the context of marriage and divorce. The episode concludes with an emphasis on the need for open communication and adaptability in achieving balance and harmony in personal and professional partnerships.

• Evolving Gender Roles: The episode explores how traditional gender roles have evolved over the decades, influencing personal relationships and professional dynamics.

• Cultural Influences: Media and pop culture have played significant roles in shaping societal perceptions of gender roles, contributing to their gradual evolution.

• Challenges and Pressures: Nick and Linda discuss the pressures from societal norms and expectations, highlighting the challenges faced by individuals striving to balance personal and professional responsibilities.

• Embracing Change: Change is a constant theme, with both hosts encouraging listeners to embrace fluidity in gender roles and to communicate openly about expectations and desires.

• Legal Insights: Linda provides her perspective as a divorce attorney, pointing out how unmet expectations regarding gender roles can strain relationships and lead to marital breakdowns.

CHECK OUT Never Enough: When achievement Culture Becomes Toxic and What We Can Do About It by Jennifer Breheny Wallace, especially for Parents and Coaches https://www.amazon.com/Never-Enough-Achievement-Culture-Toxic/dp/0593191862

CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

EMAIL:

nick@bucketsofchange.com

lpayne@lpdivorce.com

OTHERS WAYS to connect with the show:

Linda Payne

Web: www.lpdivorce.com

Instagram & Facebook: @lp_divorce

Facebook: LP Divorce Services, LLC

Nick Goblirsch:

Instagram: @bucketsofchange and @iheartpaintingnj

Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

TikTok: @nickgoblirsch

Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

This 31st episode explores the intricacies of Linda's one-year anniversary on her journey from a successful family law litigator to a divorce coach and consultant. The conversation delves into the motivations behind her career change, the emotional turmoil involved, and the growth she has experienced over the past year. The dialogue is rich with reflections on taking risks, dealing with fear, and embracing uncertainty to pursue a more fulfilling professional life.

The episode emphasizes the importance of recognizing the signs that indicate a change is necessary and how self-awareness plays a crucial role in making life-altering decisions. Nick and Linda discuss their personal experiences with professional transformations and the lessons learned from those experiences. The episode is filled with actionable insights for listeners considering a career switch or significant life change, spotlighting the necessity of taking responsibility for one's happiness and the potential for personal growth that comes with embracing change.

• Recognize the signs when change is necessary in your career or personal life and give yourself permission to pursue it.

• Understand that taking responsibility for your own life decisions can unlock limitless possibilities for happiness and success.

• Allow yourself time to heal and reassess your priorities when navigating major changes.

• Embrace the transformative power of change, acknowledging that each individual's journey is unique and evolves over time.

• Use personal experiences and growth to positively impact others, as Linda has done in her new career path.

CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

EMAIL:

nick@bucketsofchange.com

lpayne@lpdivorce.com

OTHERS WAYS to connect with the show:

Linda Payne

Web: www.lpdivorce.com

Instagram & Facebook: @lp_divorce

Facebook: LP Divorce Services, LLC

Nick Goblirsch:

Instagram: @bucketsofchange and @iheartpaintingnj

Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

TikTok: @nickgoblirsch

Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

In this episode of the Buckets of Change podcast invites listeners into a dynamic conversation about vacations, personal and professional change, and the impact of these experiences on mindset. Nick and Linda reflect on a recent trip Linda took to Quebec, Canada, used as a contextual backdrop to unpack broader themes of change and reflection.

The episode delves into the significance of vacations not just as a physical break from daily routines but as catalysts for personal insight and transformation. Nick and Linda explore the dichotomy of feeling relaxed while away versus the anxiety of returning to daily life. Emphasizing the importance of mindfulness and presence, they share personal anecdotes about how shifting mindsets can lead to long-term positive changes that transcend the temporary relief of vacations.

Further in the discussion, they challenge conventional attitudes towards work-life balance and the cultural norms surrounding productivity. In particular, they consider how societal expectations often pressure individuals to continuously engage in work, even during designated rest times, such as vacations. This exploration touches on themes of self-worth, societal norms, and personal fulfillment, offering listeners a chance to reevaluate their values and how these shape their daily lives and decision-making processes.

• Vacations offer a unique opportunity for individuals to disconnect from everyday stressors and gain clarity, potentially igniting transformative change.

• Engaging in routine without reflections can lead to monotony; vacations can serve as a pivotal moment for reassessment and realignment of personal values.

• American work culture’s emphasis on constant productivity is questioned, advocating for an approach that favors balanced, mindful living.

• Both experts encourage reframing how personal worth and success are measured, highlighting the importance of aligning actions with personal values over societal pressures.

• Mindfulness and deliberate presence in daily interactions can enhance relationships and personal satisfaction, independent of physical escapes like vacations.

CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

EMAIL:

nick@bucketsofchange.com

lpayne@lpdivorce.com

OTHERS WAYS to connect with the show:

Linda Payne

Web: www.lpdivorce.com

Instagram & Facebook: @lp_divorce

Facebook: LP Divorce Services, LLC

Nick Goblirsch:

Instagram: @bucketsofchange and @iheartpaintingnj

Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

TikTok: @nickgoblirsch

Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

In this episode of the podcast, hosts Nick and Linda explore the multifaceted nature of conflict and its role in both personal and professional settings. Nick, with his extensive background in HR and change management, reveals his fascination with conflict, arguing that it is a fundamental aspect of change. On the other hand, Linda shares her aversion to conflict despite her career in law, sparking an engaging dialogue about different approaches to managing conflicting situations.

This episode delves into conflict management models, particularly the Thomas Kilman Conflict Management Model, which categorizes conflict handling into five modes: competing, collaborating, avoiding, accommodating, and compromising. Nick and Linda reflect on their personal experiences in conflict situations, both in professional environments and personal life, offering listeners unique insights into the nuances of each conflict management style. The discussion also highlights the importance of self-awareness and communication in navigating change and conflict effectively.

• Conflict is an inevitable part of personal development and organizational change, serving as a catalyst for growth and resilience.

• The Thomas Kilman conflict management model offers a framework to understand personal default modes in conflict situations, enhancing emotional intelligence.

• Self-awareness and honest communication are crucial tools for managing conflict and change.

• Embracing conflict can lead to personal growth, while avoidance can result in unresolved tension and issues.

• Collaboration is often the most beneficial approach to conflict management but requires significant effort and energy.

LEARN ALL there is to know about the Thomas-Kilmann Conflict Model here: https://kilmanndiagnostics.com/about/

And the Conflict Model graphic we talked through HERE

CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

EMAIL:

nick@bucketsofchange.com

lpayne@lpdivorce.com

OTHERS WAYS to connect with the show:

Linda Payne

Web: www.lpdivorce.com

Instagram & Facebook: @lp_divorce

Facebook: LP Divorce Services, LLC

Nick Goblirsch:

Instagram: @bucketsofchange and @iheartpaintingnj

Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

TikTok: @nickgoblirsch

Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

In thius episode of the Buckets of Change podcast, co-hosts Nick and Linda dive into a relatable topic for many—coping with illness and its disruption to professional and personal life. Despite both recovering from sickness, they bring their usual enthusiasm to the conversation, offering insights on staying productive and managing self-care when under the weather. The episode unfurls through humorous anecdotes, reflections on societal expectations, and strategies for overcoming the downtime caused by illnesses.

Nick and Linda begin by recounting their recent struggles with germs, emphasizing how unexpected illness can throw a wrench in daily plans. As both co-hosts navigate the lingering effects of head colds, they humorously discuss antihistamines, work culture pressures, and the irony of modern medicine. Linda details her frequent bouts with sickness, contrasting it with Nick's rare encounters, highlighting the different ways people experience and handle being unwell. The episode takes a deeper turn as they tackle the cultural stigmas around working through sickness, with Linda passionately criticizing the unrealistic expectations placed on professionals.

• Balancing Work and Health: The importance of recognizing when to take a break and prioritize health over work.

• Impact of Modern Medicine: Despite advancements, common illnesses still pose significant disruptions to daily life.

• Societal Expectations: A reflective critique on the culture of applauding employees for working through illness.

• Personal Anecdotes: Humorous and insightful personal stories that underline the common experiences of dealing with sickness.

• Nature of Illness: Understanding how illness makes us value our health and take less for granted.

CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

EMAIL:

nick@bucketsofchange.com

lpayne@lpdivorce.com

OTHERS WAYS to connect with the show:

Linda Payne

Web: www.lpdivorce.com

Instagram & Facebook: @lp_divorce

Facebook: LP Divorce Services, LLC

Nick Goblirsch:

Instagram: @bucketsofchange and @iheartpaintingnj

Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

TikTok: @nickgoblirsch

Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

In this enlightening episode of the Buckets of Change podcast, hosts Nick Goblirsch and Linda Payne dive into the intricate topic of how time influences our personal and professional reinvention. Episode 27 kicks off with Nick reminiscing about the recent transition from summer to the start of a new school year, focusing on how these predictable yet impactful changes shape our routines and mindsets. Linda shares her insights on how her family adapts to the school year's start and how she instills a sense of opportunity and renewal in her children during these periods.

The conversation takes a deep dive into significant moments of reinvention, both from Nick's and Linda's perspectives. Nick candidly discusses his journey through entrepreneurial painting and recent realizations about re-entering the HR space. Linda recounts her career pivot from corporate America to law school and then to litigation, describing the profound impact these changes had on her personal and professional life. The hosts also explore the importance of maintaining a strong sense of self-worth and the power that past successes and experiences can instill in us as we navigate through periods of change.

• Embrace Predictable Change: The transition periods like the start of a new school year or a new calendar year are natural opportunities for reinvention and self-assessment.

• Significant Career Shifts: Both hosts discuss their pivotal career changes, emphasizing the importance of aligning professional roles with personal values and aspirations.

• Revisiting Past Roles: Nick explores the idea of returning to HR, likening it to revisiting an old relationship with newfound maturity and perspective.

• Empowerment through Feedback: How feedback from peers and mentors can significantly impact your career trajectory and help you realize your untapped potential.

• Balancing Core Strengths and New Ventures: The importance of recognizing and leveraging past experiences and skills while stepping into new professional territories.

CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

EMAIL:

nick@bucketsofchange.com

lpayne@lpdivorce.com

OTHERS WAYS to connect with the show:

Linda Payne

Web: www.lpdivorce.com

Instagram & Facebook: @lp_divorce

Facebook: LP Divorce Services, LLC

Nick Goblirsch:

Instagram: @bucketsofchange and @iheartpaintingnj

Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

TikTok: @nickgoblirsch

Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.

In this episode of the Buckets of Change Podcast, hosts Nick Goblirsch and Linda Payne explore the intricate and often misunderstood topic of narcissism. They provide a deep dive into what narcissism is, how it manifests in relationships and the workplace, and the strategies that can be employed to deal with narcissistic behavior.

Drawing from their extensive backgrounds in HR and family law, Nick and Linda unravel the complexities of narcissistic traits, offering real-life examples and actionable advice. Topics covered include the difference between overt and covert narcissism, the concept of gaslighting, and the challenges of dealing with narcissists in both personal and professional settings. By the end of this episode, listeners will have a clearer understanding of how to identify narcissistic behavior and the steps they can take to protect their own mental health and well-being.

• Understanding Narcissism: Narcissism is a spectrum and not a disease. It can manifest as either overt grandiosity or covert victimhood, often stemming from childhood trauma.

• Gaslighting: A classic tactic used by narcissists to distort reality and make the victim question their own perceptions and feelings.

• Gray Rock Method: A strategy for dealing with narcissists by minimizing emotional reactions and interactions, thereby reducing the narcissist's power.

• Impact in the Workplace: Narcissistic traits among leaders can create toxic work environments. Employees can employ strategies to manage interactions and protect their mental health.

• Self-Awareness: Recognizing one's own susceptibility to narcissistic influence is crucial, as is setting realistic expectations about the ability to change a narcissist.

CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

EMAIL:

nick@bucketsofchange.com

lpayne@lpdivorce.com

OTHERS WAYS to connect with the show:

Linda Payne

Web: www.lpdivorce.com

Instagram & Facebook: @lp_divorce

Facebook: LP Divorce Services, LLC

Nick Goblirsch:

Instagram: @bucketsofchange and @iheartpaintingnj

Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

TikTok: @nickgoblirsch

Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.