In this episode of the Lift and Make Lighter podcast, host Tom Telford interviews Claire Mellenthin from Wasatch Family Therapy. Claire shares her journey to becoming a therapist and her passion for mental health, influenced by her fascination with criminal profiling and a transformative trip to Africa. The discussion covers connecting with children through play, handling parental challenges, social pressures, and the importance of repair in parent-child relationships. Claire highlights family systems therapy, attachment, and differentiation, and urges parents to seek therapy for better emotional health to support their children. The conversation also addresses the impact of trauma on parenting, defining trauma as overwhelming events and emphasizing the need for community support during difficult times.

For more information on Clair Mellenthin, visit https://clairmellenthin.com/about-me/

The Lift and Make Lighter podcast is presented by, LÉVO, a mind care company specializing in comprehensive mental health assessment, diagnosis, and treatment. Our approach includes personalized plans that may involve therapy, responsible medication management, and additional tools to help navigate a path to better mental health.