Welcome back to Parenting for Thought! In this episode, we chat with Kristen Schmoke, a seasoned teacher and parent coach with over 25 years of experience. Kristen discusses her diverse teaching background, the concept of parent fragility, and the importance of self-care in parenting. We explore the impact of regional and cultural differences on parenting styles and dive into the challenges parents face in letting go of old identities to foster better relationships with their children. Join us for an enlightening conversation packed with laughter, insights, and practical tips for becoming the best parent you can be!

00:00 Introduction and Guest Introduction

01:41 Kristin's Background and Experience

02:51 Regional Parenting Differences

06:03 Parent Fragility and Coaching Challenges

08:19 Generational Growth and Identity

20:26 Discipline vs. Punishment

21:56 The Importance of Self-Care for Parents

32:47 Systemic Challenges in Parenting

35:08 Conclusion and Contact Information

Find Kristin here

www.kristinschmoke.com

www.instagram.com/kristin.schmoke.parenting

Find Emry here

www.emrykettle.com

www.instagram/emrykettle.coach

Join us on Parenting for Thought with host Emry Kettle as we dive into calm and effective communication strategies with marriage counselor and author Raffi Bilek. In this episode, Raffi discusses key principles from his book 'The Couple's Communication Handbook,' emphasizing the value of taking breaks, empathic dialogue, and separating exploration from resolution in discussions. Perfect for parents, couples, and anyone looking to improve their relationships. Tune in for practical advice and real-life examples!

00:00 The Importance of Timing in Communication

01:38 Effective Communication in Relationships

02:56 Handling Emotional Spikes in Parenting

05:36 The Myth of Never Going to Bed Angry

12:22 Empathic Dialogue: A Framework for Better Communication

19:09 Applying Communication Strategies Beyond Marriage

24:59 Balancing Emotions and Taking Breaks

32:57 Final Thoughts and Key Takeaways

Find Raffi’s book here https://www.thecommunicationbook.com/

Connect with Emry here www.emrykettle.com

www.instagram.com/emrykettle.coach

Today's guest on Parenting for Thought is Larissa, a childcare navigator, shares invaluable insights on choosing the right childcare options—be it a nanny, babysitter, or nursery. Larissa emphasizes the vital role of communication between parents and childcare providers to ensure the best care for children.

Tune in to learn practical advice on managing expectations, discussing key issues like food and behavior, and understanding the importance of aligning values. Larissa also talks about her book, 'Questions to Ask Prospective Child Care Settings and Child Minders,' packed with over 140 questions to help parents make informed decisions. Whether you're a seasoned parent or just starting this journey, this episode is a must-watch!

Chapters

00:00 Introduction to Childcare as a Third Parent

00:40 Meet Larissa: The Childcare Navigator

02:55 Finding the Right Childcare: Tips and Advice

04:48 The Value of In-Home Childcare

10:39 Balancing Childcare and Personal Values

23:14 Behavior Management and Childcare

29:20 The Importance of Communication

35:15 Resources for Parents

Connect with Larissa here:

https://www.thechildcarenavigator.com

Get Larissa’s book here:

https://thechildcarenavigator.com/product-details/product/ultimateguide

Connect with Emry here:

https://www.emrykettle.com

https://www.instagram.com/emrykettle.coach/