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The holidays are all about sharing meals and memories, but if you’re hosting, you know that creating a meal everyone can enjoy—without digestive discomfort—can be tricky. In this episode, I want to help you make a holiday feast that’s not only delicious but also gentle on the stomach.

After all, too much of the wrong foods often leads to issues like heartburn, bloating, and that all-too-familiar stuffed feeling.

If you’re hoping to host a holiday gathering that’s easy on the stomach and big on flavor, this episode is for you. Here’s everything you will learn:

Creating a Gut-Friendly Menu: Discover simple, tasty swaps and menu ideas that cater to different dietary needs, from gluten-free sides to low-FODMAP options.

Avoiding the Pressure to Overeat: Learn practical ways to enjoy your meal without feeling overly full or uncomfortable.

Setting a Welcoming Scene: Tips on creating a warm, festive atmosphere that makes everyone feel relaxed and connected.

Answering Dietary Questions with Confidence: Find easy ways to respond to questions about your menu choices without needing to explain everything.

Whether you’re cooking for friends, family, or a mix of dietary needs, I’ve got tips to help you make a meal that everyone will enjoy, leaving them happy, comfortable, and ready to celebrate.

Resources mentioned:
Gut-Friendly Holiday Classics Recipe Collection

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