• Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness

  • Feb 3 2025
  • Length: 38 mins
  • Podcast

Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness

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  • Summary

  • In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness

    00:00 Intro

    01:47 Sponsor

    02:57 Paul

    05:24 Growing Up In New Jersey

    08:18 Acting in New York City

    15:03 Intention/The 18/40/60 Rule

    20:30 The Four Circles

    22:19 Head Trauma

    27:05 Paul’s SPECT Brain Scans

    31:02 Dr. Amen’s Recommendations

    34:13 Turn Bad Days into Good Data

    35:19 Sponsor

    36:44 Wrap Up
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