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Peaceful Pause ✨5 Breath
Oct 19 2024
Length: 6 mins
Podcast

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Peaceful Pause ✨5 Breath

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Summary
When you become the observer, you are in the practice of meditation. It doesn’t require anything elaborate other than the choice to step into you. Chances are, even in a created quiet space, there is still a lot going on around us. This is the opportunity to be in that reality AND to allow the awareness to fall on what’s going on inside of us. In this pause, we start with the breath.

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