Episode Description

In this episode of Penny Dee Podcast, Caroline Brewin who is an author, confidence coach, and founder of Brain Powered Coaching, joins Penny Dee to explore the neuroscience of confidence: what it really is, how it works in the brain, and how we can strengthen it.

Confidence isn’t just about feeling bold; it’s a trainable skill shaped by neuroscience, mindset, and action. Caroline explains how the brain processes confidence, the hidden blockers holding people back, and why traditional “fake it till you make it” advice misses the mark. With fascinating insights from her research, including studies on how men and women approach confidence differently, this episode is packed with actionable takeaways to help you retrain your brain for self-belief.

What You’ll Learn in This Episode:

✔️ Why confidence is more than just personality and how it’s built over time.
✔️ How the Confidence-Competence Loop works and why practice is key.
✔️ The 5 A’s of confidence: Abilities, Attributes, Awareness, Acceptance, and Action.
✔️ Why women often underestimate their abilities and how to overcome it.

PLUS, We Discuss:

💡 The neuroscience behind self-doubt and how to rewire your brain to feel more confident.
💡 How optimism, courage, and authenticity fuel real confidence.
💡 The physiological sigh - a simple brain hack to instantly calm nerves before big moments.
💡 The truth about imposter syndrome and how to stop it from holding you back.

Resources Mentioned in This Episode:

🔗 Find out more about Caroline Brewin:

• Website: Brain Powered Coaching
• Social Media: @brainpoweredcoaching
• Book: Confident: How to Be Confident Using the Secrets and Superpowers of Neuroscience – OUT NOW at major retailers, including Amazon and Barnes & Noble. Get your Amazon copy here CONFIDENT

Special Thanks to Our Sponsors:

📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results.
💡 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

Enjoyed This Episode?

✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
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✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

🎙️ Tune in now and learn how to rewire your brain for unstoppable confidence!

Episode Description

In this episode of Penny Dee Podcast, world-renowned menopause expert Dr. Louise Newson returns with Penny Dee to tackle a critical but often misunderstood topic - testosterone in menopause.

Testosterone is frequently seen as a "male hormone," but it plays a vital role in women’s health, affecting brain function, mood, energy levels, and motivation. Yet, despite its importance, many women in the UK struggle to access testosterone treatment. Dr. Newson explains why, busts common myths, and shares what needs to change in menopause care to ensure women get the support they need.

✔️ Why testosterone matters – and it’s about much more than libido.
✔️ How it impacts cognitive function, mood, and overall energy levels.
✔️ The biggest misconceptions about testosterone therapy and why so many women are being denied access.
✔️ What needs to change in menopause care to make testosterone more accessible to women.

💡 The frustration many women feel when their symptoms are dismissed or overlooked.
💡 Why the medical community is still behind on recognizing testosterone’s role in menopause.
💡 What you can do to advocate for better menopause treatment.

🎙 Love these conversations? Catch Penny Dee live on air!
Listen to The Penny Dee Show every Friday from 10am on Mix56.co.uk for amazing guests, feel-good vibes, and the best music.

🔗 Find out more about Dr. Louise Newson:

• Dr. Louise Newson’s Website
• Newson Clinic Website
• Balance Menopause App

📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
✅ Hit the Notifications Bell to stay updated on new releases.
✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

🎙️ Tune in now and discover why testosterone is a menopause game-changer!

In this episode of the Penny Dee Podcast, Penny dives into the world of charismatic communication with Sally Anne Smith, also known as The Charisma Coach. Sally shares her expert insights on how to make unforgettable first impressions, elevate your confidence and charm, and master those tricky conversations—like asking for a pay rise without breaking a sweat.

• The Power of First Impressions: Sally explains the science behind first impressions and how to make yours truly memorable.
• Mastering Charismatic Communication: Discover the secrets to engaging an audience, whether it's one-on-one or in a crowded room.
• Confident Conversations: Learn how to approach difficult discussions, from negotiating a pay rise to setting clear boundaries with confidence and ease.
• The Art of Listening: Sally provides practical tips on active listening to build deeper connections and stronger influence.
• Confidence Boosters: Techniques to boost your self-assurance in both personal and professional settings.

• Why charisma isn't about being the loudest person in the room but about being the most engaging and relatable.
• How to harness your unique communication style to inspire trust and credibility.
• Practical ways to communicate confidently without coming off as arrogant.

Find out more about Sally Anne Smith:

• Sally Anne Smith on LinkedIn
• Instagram
• Facebook

KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

SkinGoal Skincare – Clinical yet luxurious skincare for real results.
🎁 Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

• Follow or Subscribe to the Penny Dee Podcast so you never miss an episode.
• Hit the Notifications Bell to stay updated on new releases.
• Leave a Rating and Review! Your feedback helps us grow and bring you more amazing content.

Tune in now and discover how to communicate with confidence, charm, and charisma!

Episode Description

In this episode of Penny Dee Podcast, Leanne Brown joins Penny Dee for an inspiring conversation about life beyond reality TV, finding purpose, and the power of confidence.

In this episode of Penny Dee Podcast, Leanne Brown joins Penny Dee for an inspiring conversation about life beyond reality TV, finding purpose, and the power of confidence.

Filmed in summer 2024, this conversation captures Leanne at a pivotal moment, reflecting on life after The Real Housewives of Cheshire and her journey toward empowerment, personal growth, and giving back. She opens up about navigating personal challenges, stepping into confidence, and using her platform for real change.

✔️ How Leanne reinvented herself after reality TV.
✔️ The importance of purpose and how to find it.
✔️ Overcoming self-doubt and stepping into confidence.
✔️ Why giving back can be the most fulfilling part of success.

💡 The challenges of living life in the public eye.
💡 How to build confidence when self-doubt creeps in.
💡 The power of using your platform for good.

🔗 Find out more about Leanne Brown:

• Leanne Brown’s Website
• Follow Leanne on Instagram

📖 KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
👉 Grab Your Copy Here

💜 SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
👉 Shop Now

✅ Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
✅ Hit the Notifications Bell to stay updated on new releases.
✅ Leave a Rating and Review! Your feedback helps us grow and bring you more insightful conversations.

🎙️ Tune in now and get inspired to step into your confidence!

In this episode of Penny Dee Podcast, we dive into the world of sleep with Maryanne Taylor, a sleep consultant specializing in teenagers and adults. Recorded in honor of International Sleep Day on 14th March, this episode tackles the real struggles women in midlife face with sleep and busts some persistent myths along the way.

• Why Perfect Sleep is a Myth: Maryanne explains why achieving perfect sleep is not only unrealistic but also adds unnecessary pressure.
• The Problem with Sleep Tracking: Discover why the obsession with sleep tracking—known as orthosomnia—can do more harm than good.
• The Truth About the '8-Hour Myth': Learn why the idea that everyone needs 8 hours of sleep is misleading.
• Creating the Ideal Wind-Down Routine: Maryanne provides practical tips on how to prepare your body for sleep.
• The Truth About Napping: Why regular napping can reduce sleep drive and how to take a nap the right way.

• The importance of letting go of the idea of perfect sleep and embracing what works for you.
• Why obsessing over sleep tracking can actually worsen sleep quality.
• How to create a consistent and effective wind-down routine that truly works.

• Find out more about Maryanne Taylor:
  Maryanne Taylor on LinkedIn
  Maryanne Taylor’s Website

• KWEENS – The latest book by Penny Dee, out now on Amazon in paperback, Kindle, and Audible.
  👉 Grab Your Copy Here

• SkinGoal Skincare – Clinical yet luxurious skincare for real results. Exclusive Discount for Podcast Listeners: Use code PODCAST15 for a special discount.
  👉 Shop Now

• Follow or Subscribe to Penny Dee Podcast so you never miss an episode.
• Hit the Notifications Bell to stay updated on new releases.
• Leave a Rating and Review! Your feedback helps us grow and bring you more amazing content.

🎙️ Tune in now and discover how to sleep better, worry less, and wake up happier!

In this episode we cover how to write and publish a book! Have you ever thought that you would love to write a book but just do not know where to start, well here is your Guide to How to Become a Published Author – what a way to start 2024.

I interview my own publisher, Eloise Attenborough from Book Bubble Press and Publishing Impact and who shares her expertise in the publishing industry and offers advice on writing, planning and marketing a book.  She shares all of her top tips to get that book out of your head and onto the page and up the book charts.

 You don’t want to miss:

•       Eloise shares her top tip for easily get started on writing your book and the ideal number of heading to begin with!

•       Why it is so important that different authors voices are heard now more than ever and what are the benefits of writing your own non fiction book?

•       How do you establsih what kind of author you will be?

•       What is the most important thing to know before you start writing

•       How to get a best seller on Amazon!

PLUS, we discuss the controversial topic of using artificial intelligence (AI) when writing a book, how AI can help authors to formulate their ideas, whilst retaining your voice and personality...

AND get your free book builder toolkit here from Eloise, click on this link:

https://www.publishingimpact.com/book-builder-toolkit/

Our Sponsor for this episode is SkinGoal Skincare which is my very own line of clinical, yet luxurious skin care that gives you real results.  Plus our listeners get a special discount code which you will find in this episode. Start your journey to beautiful, clear skin. 

  https://skingoal.co.uk/

 We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon in paperback or Kindle and Audible:

https://amzn.to/3pKpure

 If you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and please can you leave rating and a review? Thank you! 

00:05 Introduction to the Penny Dee Podcast

00:33 Journey of Publishing My First Book

00:59 Introduction to Eloise Attenborough

01:32 The Importance of Writing a Book

02:26 Interview with Eloise Attenborough

04:46 The Impact of Publishing a Book

05:22 Benefits of Publishing Your Own Nonfiction Book

07:34 Sponsor Break: Queen's Happiness Decoded

08:40 The Process of Writing a Book

09:10 The Role of Mindset in Writing a Book

09:42 The Importance of Deadlines in Writing

22:02 The Role of Artificial Intelligence in Writing

34:04 The Importance of Marketing Your Book

43:05 Conclusion and Final Thoughts

In this episode, I discuss the gender pay gap with Amy Williams, a managing director in the technology sector. They cover scenarios such as negotiating salaries for new roles, preparing for annual reviews, and addressing disparities in pay with colleagues. Amy provides insights and advice on how women can ask for what they are worth in the workplace.

 You don’t want to miss:

 •  Penny shares an anecdote about a client who discovered that her male colleague was earning £30,000 more per year for the same job

 •  How to prepare for an interview to where the salary is not published

 •  How to deal with the issue of feeling undervalued after being in a role for a year and discovering a potential pay disparity compared to colleagues.

 •  How to have difficult conversations and the importance of approaching the conversation with dignity and grace.

 •  The Power of Feedback and Allies

PLUS, how to build your network and offers three recommendations to tackle the gender pay gap on a larger scale

We are also sponsored by KWEENS, the latest book by Penny Dee and is out now on Amazon in paperback or Kindle and Audible:

https://amzn.to/3pKpure

Plus thank you to our Sponsor for our second sponsor for this episode, SkinGoal Skincare which is my very own line of clinical, yet luxurious skin care that gives you real results.  Plus our listeners get a special discount code PODCAST15. Start your journey to beautiful, clear skin. 

 https://skingoal.co.uk/

 If you enjoyed this episode, please follow or subscribe and hit the notifications bell so that you don't miss our new episodes and please can you leave rating and a review? Thank you!