This week on the PerformHappy Podcast, I’m sharing one of my favorite topics: the “camp magic” that gives athletes those powerful bursts of confidence, and what you can do when that confidence disappears back at the gym.

Whether it’s a breakthrough skill at camp or a fearless moment at competition, those experiences can feel like superpowers. But why don’t they last? I’ll explain what’s actually going on in the brain when athletes are in fresh, positive environments, and how you can capture that feeling and bring it home.

If your athlete has ever done something brave at camp or at a meet, only to freeze again in practice, this episode is for you.

In this episode, Coach Rebecca talks about:

• What “camp superpowers” are, and why kids often break through blocks in new environments
• The science behind how your environment impacts confidence and fear
• What to do when confidence fades once your athlete is home
• How to identify your “camp alter ego” and show up as them every day

“If you want consistent confidence, you have to figure out what sets you up for success, and then do more of that.” – Coach Rebecca

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, I’m sharing the simplest way to build confidence, even if you feel like you don’t have a single extra minute.

So many athletes and sport parents tell me the same thing: “I want to feel more confident, but I’m just too busy to add one more thing to my day.”

Trust me, I get it. Between school, sports, work, and everything else, life is full. But what if I told you that just 10 minutes a day could actually rewire your brain for more confidence, happiness, and success?

In this episode, I’m walking you through the exact mental routine I use every single day. It’s fast, backed by research, and it works, even for the busiest athletes and parents.

Whether you're an athlete trying to rebuild trust in yourself after a setback, or a parent looking to support your child’s mental game without overwhelming them, this episode is for you.

In this episode, Coach Rebecca talks about:

• Three brain-based strategies that take just a few minutes a day
• How small daily shifts in mindset lead to big confidence wins
• What the research says about gratitude, mindfulness, and affirmations

“Confidence isn’t something you’re born with, it’s like a muscle. You’ve got to do your daily reps.” – Coach Rebecca

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, I’m talking directly to sport parents (but athletes, don’t tune out just yet!). I had two parents in our community share the same concern: “I don’t want to say the wrong thing.” They love their kids, they want to help, but they’re afraid they might accidentally be making things worse.

So in this episode, I’m sharing what I’ve learned about how to actually support your athlete, without adding pressure, without creating shutdowns, and without walking on eggshells.

This is something I dive deep into in my Peak Performance Parenting course, but today I’m giving you the Reader’s Digest version so you can start building trust, connection, and resilience with your athlete right away.

Whether you're a parent wondering how to be encouraging without pushing too hard, or an athlete who just wants to feel understood, this conversation is for you.

In this episode, Coach Rebecca talks about:

• The different stages of change, and why “helpful” advice doesn’t always land
• How to know when your athlete is ready to talk, and when it’s better to just listen
• Why open-ended questions (not lectures!) are your best tool
• How to become your athlete’s safe space, even when they’re struggling
• Ways to build trust outside of sports conversations
• Why empathy goes further than problem-solving

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com