Pressure is part of the game in gymnastics, but how do the best in the world handle it? On this episode of the PerformHappy podcast, I sit down with three-time Olympian Shallon Olsen from Canada to talk about just that.

Shallon is known for her powerful vaulting, but what sets her apart is her ability to stay calm and focused—even under intense competition pressure. We dive into her mindset, how she keeps her nerves in check, and the strategies she’s developed to thrive when the stakes are high.

If you've ever struggled with performance anxiety or want to know how elite athletes manage pressure, this episode is for you!

In this episode, Coach Rebecca and Shallon Olsen talk about:

Shallon Olsen’s Top Tips on Thriving Under Pressure and Adapting to Challenges.

The Power of Supportive Coaching.

Achieving Greatness Through Teamwork, Consistency, and Mental Training.

Overcoming Injuries with Smart Training and Patience.

What It’s Like Competing Against Simone Biles and Focusing on Your Own Journey.

"Pressure is a privilege. It keeps me accountable for my goals and reminds me how lucky I am to represent Canada on the biggest stage. We don't have to do this—we get to.” – Shallon Olsen

Shallon Olsen’s Instagram: https://www.instagram.com/shallon_olsen/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

What does it take to coach one of the greatest gymnasts of all time? On today’s PerformHappy Podcast, I sit down with Hiroaki Sato, the mastermind behind Japan’s men’s gymnastics gold medal at the 2024 Olympics and the coach of legendary gymnast Kohei Uchimura.

Sato’s coaching philosophy is all about putting people first. From working with the GOAT of men’s gymnastics to leading an entire team to victory, his approach is built on trust, joy, and teamwork. He shares game-changing insights on how to develop mental strength—not just for elite athletes, but for anyone striving for success.

If you’re looking for practical ways to build confidence and resilience, this episode is a must-listen. Sato’s wisdom is as inspiring as it is effective.

In this episode, Coach Rebecca and Hiroaki Sato talk about:

Hiroaki Sato's Journey to Becoming Kohei Uchimura's Coach.

The Power of Gratitude and a Positive Mindset in Coaching.

How to Overcome Negativity and Cultivate Resilience in Athletes.

Balancing Team Goals with Individual Aspirations.

Developing Mental Strength Through Passion and Balance.

The Power of Support in Building Resilient Athletes.

Leaving a Legacy of Excellence and Empowering Athletes' Unique Styles.

"Love for the sport makes any hardship bearable—that’s the key to mental strength." – Hiroaki Sato

Hiroaki Sato’s Instagram: https://www.instagram.com/hiroaki1460/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode of the PerformHappy Podcast, I sit down with mental skills coach Graham Betchart, whose expertise has helped top NBA players develop a strong mindset for high-pressure moments. But what makes Graham’s approach so powerful is that it’s not just for elite athletes—it’s for anyone who wants to perform at their best, embrace mistakes, and stay present.

Graham shares his simple yet game-changing three-step plan: Trust, Accept, Be Present. He explains how trusting yourself, accepting whatever happens (mistakes and all), and staying in the moment can unlock your full potential—whether in sports or life.

If you’re ready to shift your mindset and perform with confidence, you won’t want to miss this conversation.

From Athlete to Mindset Coach – Graham Betchart’s Journey into Sports Psychology.

Finding Purpose How Passion and Mental Skills Shape Success.

Practical Tips for Being Present and Performing with Confidence.

Why Parents and Coaches Need to Create a Safe Space for Athletes to Fail.

Tactical Tips for Perfectionist Athletes to Get Present.

Trust, Accept, Be Present - Graham Betchart’s Three-Step Plan for Sport Success.

“Anxiety lives in the future. Fear lives in the future. Once you're present, it goes away.” – Graham Betchart

Graham Betchart’s Instagram: https://www.instagram.com/grahamtheguide/

Graham Betchart’s Music: https://open.spotify.com/artist/1RYQHqh4lC2QjS0jVFPvES

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Mental blocks can be one of the most frustrating challenges for athletes, whether it's a lost skill that suddenly disappears or a takeoff that just won’t feel right. In this episode of the PerformHappy Podcast, I sit down with elite trampoline coach James Coomber to dive into both types of mental blocks and how to break through them.

James is an incredible coach who balances high-level goals with a nurturing approach. He’s worked with world-class athletes, but he firmly believes that there’s a place for everyone in the sport. In our conversation, we cover the power of embracing vulnerability, why mental blocks happen, and the best ways to move forward with confidence.

If you've ever felt stuck, whether in the air or on the ground, this episode is for you.

In this episode, Coach Rebecca and James Coomber talk about:

James Coomber’s Journey from Athlete to Elite Coach.

Challenges and Responsibilities of Running a Successful Club.

How to Keep Athletes Engaged and Inspired.

The Importance of Coaching Different Personalities and Adapting to Individual Needs.

Overcoming Mental Blocks with Confidence and Support.

Building Trust and Emotional Support in Coaching.

Balancing High Standards and Individual Needs.

“You learn best when you're uncomfortable—because that's when you truly test what you're capable of. Anyone can succeed when things are easy, but real resilience is finding a way forward when you're up against the wall.” – James Coomber

James Coomber’s Instagram: https://www.instagram.com/coomberj/

James Coomber’s Club Website: https://www.trampoline.co.uk/

James Coomber’s Club Instagram: https://www.instagram.com/jumpersreboundcentre/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

If you’ve ever felt like pushing harder is the only way to improve in gymnastics, this episode is for you. I sat down with Dr. Ian Crider, also known as the gymnastics doc, to talk about a better way—one that leads to safer skills, fewer injuries, and happier athletes.

Dr. Crider is the expert when it comes to balancing safe training with top-level performance. In our conversation, he breaks down how gymnasts can make real progress without pain, why smart conditioning is more effective than overtraining, and how something as simple as getting enough sleep can make a huge difference in performance.

If you’re looking for a roadmap to training smarter, staying injury-free, and feeling good while chasing big goals, you won’t want to miss this one.

In this episode, Coach Rebecca and Dr. Ian Crider talk about:

Meet Dr. Ian Crider the Gymnastics Doc Redefining Safe and High-Performance Training.

Breaking the Pain Cycle in Gymnastics Challenging Myths and Embracing Smarter Training.

Proactive Coaching Preventing Injuries Through Smart Planning.

How to Build Strong, Flexible Gymnasts for Injury Prevention and Peak Performance.

How Sleep Impacts Gymnast Performance and Injury Prevention.

Balancing School and Gymnastics Finding Success in Both Without Sacrificing Well-Being.

Elevating Performance with Dr. Ian Crider’s Resources and Services.

“Kids can be healthy, pain-free, and perform at a high level." – Dr. Ian Crider

Dr. Ian Crider’s Instagram: https://www.instagram.com/thegymnasticsdoc/

Dr. Ian Crider’s Website: https://www.elevate-sp.com/

Dr. Ian Crider’s Facebook: https://www.facebook.com/groups/675633509568766/

Dr. Ian Crider’s Email: ian@elevate-sp.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy podcast, I’m thrilled to welcome Chloe Van Bavel, a former Dutch elite gymnast turned professional choreographer with an impressive background in ballet, modern dance, social work, and sports psychology. Chloe brings a unique perspective to the gymnastics world, helping athletes shine from the inside out.

In our conversation, Chloe shares how she builds confidence, creativity, and joy through the art of choreography. Whether you're a gymnast who thrives on performance or a "robo gymnast" who feels self-conscious about dancing, Chloe’s approach blends artistry and athleticism in a way that helps every athlete feel capable and confident in their routines.

Join us as we explore her innovative methods for teaching gymnasts how to connect with their movements, express themselves authentically, and truly enjoy the process.

Listen now and discover how to bring more artistry—and confidence—into your gymnastics journey.

In this episode, Coach Rebecca and Chloe Van Bavel talk about:

Chloe Van Bavel's Early Gymnastics Journey.

Building Confidence Through Dance and Team Performances.

Using Humor to Make Choreography Fun and Fearless.

How to Bring Emotion and Personality to Gymnastics Routines.

Reducing Self-Consciousness Through Improvisation and Play.

Using Gymnastics and Dance to Build Stronger, More Self-Aware Athletes.

Balancing Life’s Challenges with Gratitude and New Perspectives.

Life Skills for Gymnasts: Perseverance, Nerves, and Enjoying the Journey.

"Humor is the easiest way to drop tension and spark creativity." – Chloe Van Bavel

Chloe Van Bavel’s Instagram: https://www.instagram.com/chloevanbavel/

Chloe Van Bavels Website: https://www.chloevanbavel.com/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy podcast, I had the pleasure of chatting with Jeff Graba, Auburn University’s legendary head gymnastics coach and mentor to Olympic champion Suni Lee.

In this episode, Jeff shares how he helps athletes navigate fear, bounce back from setbacks, and create championship journeys that aren’t just about winning—they’re about making the entire process meaningful and fulfilling.

Jeff’s insights are not only practical but also refreshing, especially in a high-pressure sport like gymnastics. He dives into strategies that help athletes grow through challenges while ensuring that their hard work leads to a rewarding experience, both on and off the mat.

Here’s a fun fact: Jeff has a twin brother, Jess, who is also a gymnastics coach! Talk about a dynamic duo in the gymnastics world.

Whether you’re an athlete, coach, or parent, this episode is packed with wisdom and inspiration to help you reframe what success looks like and how to make the journey worth it.

Tune in now to hear Jeff’s story and takeaways that could change the way you approach performance and growth.

In this episode, Coach Rebecca and Jeff Graba talk about:

Gymnastics Legends, Twin Mix-Ups, and Coaching Chemistry.

Putting Athletes First and Building a Coaching Philosophy That Lasts.

Balancing Family and Coaching.

Behind the Scenes with Coaching Suni Lee: Courage, Hard Work, and the Secrets to Success.

Turning Setbacks into Strength: The Path to Long-Term Success.

Empowering Athletes and the Role of Parents in Building Champions.

Leaving a Legacy and Coaching for Life Beyond the Gym.

"There are two ways to motivate—love, which builds long-term success by meeting athletes where they are, and fear, which may be quick but is short-lived; true success comes from making the journey worth it, where both the athlete and coach can look back with pride." – Jeff Graba

Jeff Graba’s Instagram: https://www.instagram.com/coachjeffgraba/

Jeff Graba’s Email: jeffgraba@auburn.edu

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast, I had the privilege of chatting with someone who truly embodies resilience and passion for gymnastics: Chellsie Memmel. As a world champion, Olympian, and now an influential leader in USA Gymnastics, Chellsie has worn many hats in the sport, and she’s not done yet!

In our conversation, Chellsie shared her remarkable journey—one that includes her inspiring comeback to gymnastics in her 30s (proving it’s never too late to pursue your passion), her unique perspective on the selection process from the other side of the table, and the legacy she’s working to build for the next generation of gymnasts, including her own kids.

We also dove into the mental challenges gymnasts face, like making peace with those "scary vaults," and she shared tips and strategies that will resonate with gymnasts and parents alike.

If you’re looking for inspiration from someone who’s truly paving the way for future champions, this episode is a must-listen.

In this episode, Coach Rebecca and Chellsie Memmel talk about:

Chellsie Memmel’s Proudest Moments and Competing in her 30s.

Is It Right to Compete Injured?

Leading the Next Generation and Ensuring Gymnast Longevity.

How to Parent Young Gymnasts with Support and Balance.

Chellsie Memmel’s Tips on Conquering Fear and Building Confidence Through Visualization.

Balancing Gymnastics and Personal Life.

"There's no rule that you need big skills by a certain age. Focus on the basics—they’re what you fall back on during struggles. Growth takes time, and that's okay." – Chellsie Memmel

Chellsie Memmel’s Instagram: https://www.instagram.com/cmemmel23/

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com