Community guest Kaleigh Osadick joins me to share ideas to remove shame around self-expression. We chat about challenging the norms, and reframing what defines sexy. Learn to role play with her scene creation tips, and gain the confidence to be the main character in your sex life!

Kaleigh Osadick is an educator, coach and producer with over a decade of experience teaching acting, voice, and embodiment. With a background in theatre, and psychology-through play and voice, she's helped many clients-from students, adults with special needs, and aspiring performers find their voice and power both on camera and in life.

Mentioned in this episode:
Turn up the volume on your sex life
Arousal and Role Play
Confidence is sexy with Dana
Bedroom games
Toys, fantasy and play in the bedroom

ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
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Self-touching or masturbation is one healthy way to be sexual, but certainly not the only way. From investigating your sexual ethics to creating your own sensual playlist, movement, and more - these ideas will help you explore being a sexual person outside of masturbation.

Mentioned in this episode:
10 Ideas - no masturbation required
My letter to young women
Questions to ask yourself with Cyndi Darnell
Sensuality on the blog
Using your senses for pleasure
Sexy playlist
Reconnecting to yourself and to your body
Mindfulness with Dr. Lori Brotto
Your body, mind and nervous system with Aurora

ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog

Throughout life, we all face changes in our body that impact how we experience pleasure with sex. Laura Glazebrook PT, DPT, specializes in neurological injuries and all manner of pelvic health concerns. She joins me to talk about adaptations, tools, toys, and positional aids - for all bodies. Whether you’re post surgery, post injury, or navigating change, this conversation is full of practical tips, products, and resources for all of life’s seasons.

Visit our episode sponsor Uberlube and use code CINDY for 15% off

Laura Glazebrook, PT, DPT spent ten years specializing in neurological injuries at world-renowned Shepherd Center in Atlanta, and has specialized training to evaluate and treat a variety of pelvic health concerns for all genders and ages.

More on this topic:
Pelvic health and painful sex with Heather Jeffcoat
Stretched out vaginas and other myths with PT Heather Jeffcoat
Tips from my physical therapist
Anna from Mad Hatter Wellness: Sex Ed for all abilities
Tips for talking to a provider about sexual health
Guide to lube
Erectile dissatisfaction vs Erectile dysfunction
Medications and sexual health
SSRi’s and your sex life
The Handy
Intimate Rider
Bumpin Joystick
Sexuality after SCI
Sexuality and Disability
New Mobility: Quest for accessible sex toys
Ohnut rings

ORDER my Book Permission for Pleasure: Tending Your Sexual Garden
JOIN my Newsletter: Good Education for Good Sex
FOLLOW on Instagram @cindyscharkey
VISIT my website and blog