You know that running to do list in your head? It's called the mental load. Although it is often invisible, it has a big impact on our relationships, sexual desire and stress level. Bringing back an impactful episode from the archives with Dr. Morgan Cutlip. You’ll hear communication starters and practical tips to help you ‘off-load’ and free up mental space for a healthier you and strengthened relationships.

Learn more about Dr. Morgan Cutlip

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Dr. Jenn Gunsuallus joins me to share practical tools for positive relationships. Listen in for her 4 point approach to generous listening and ways to answer bids for connection. Celebrate World Sexual Health Day with these tools that all couples can use to foster healthy connection.

Jennifer Gunsaullus, Ph.D. is a Sexologist, Sociologist, Relationship Coach, Author, and International Speaker.

More on this topic
The Truth About Desire: Mindfulness and the Value of Variety
Conversation Starters to Help You Talk About Sex With a Partner

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Get ready to discover some cheeky and charming ways to turn up the fun and connection between you and a partner! Whether you're looking to bring a little fun into your sexy time or just have a laugh, I’ve got a lineup of games that'll make your bedroom into a playground.

More on this topic:
The Pleasure Crisis and Why Good Sex Matters
Orgasm is a Big Brain Event
Temperature Play
Exploring Erogenous Zones: Pleasure Practice

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Dr. Debby Herbenick wants us to know that today's trend for rough sex is different than what we might expect. Her research, as detailed in her book Yes, Your Kid: What Parents Need to Know About Today’s Teens and Sex, shows a rise in aggressive and risky behavior, often lacking the crucial communication necessary between partners. Listen in as we unpack the rise in rough sex - specifically choking. We also discuss nude images, digital safety, and the importance of having conversations around all these topics with our teenagers and young adults.

Dr. Debby Herbenick is a Provost Professor at the Indiana University School of Public Health-Bloomington, Director of the Center for Sexual Health Promotion, and an AASECT-certified sexuality educator. Her research focuses on women’s sexual health, US population-representative research, as well as trends in sexual attitudes and behaviors.

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I have lost my beloved. There are hardly any words for me right now. I have tried to give you the few I could manage in the midst of this deep grief over the sudden death of the love of my life.

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To celebrate my 60th birthday this week, I want to share three key insights that have significantly influenced my journey towards sexual wellness. These discoveries are crucial in helping you find the freedom to express, experience, and enjoy your sexuality. Plus, I have an exciting announcement to share!

Visit our episode sponsor UBERLUBE and use code CINDY for 15% off

More on these topics:
All About Lube
Pain and Sex
Lube. Lube. Lube.
Pelvic Health and Painful Sex
Learning to Listen to Your Body

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Embrace your desire. Own your wanting and gather your sexual agency. Doing this will help you change your relationship with desire. Dr. Juliana Hauser joins me to talk about reframing desire and how to get in touch with your vibrancy. You’ll hear practical ways to figure out what you want sexually and ideas for approaching and trying new things. Learn about the four quadrant exercise, a no thank you bite, and why Dr. Juliana believes safety is the strongest aphrodisiac.

Learn more about Dr. Juliana Hauser

More on this topic:
The Truth About Desire (part one)
The Truth About Desire (part two)
Partner Sexual Desire Discrepancies
Why don’t I want sex as much as my partner?
When a partner wants to start something new

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