In this episode of the Phase 4 Podcast, we sit down with Steph Williams, an ACC-accredited ICF coach who helps millennial women overcome overwhelm and depletion and embrace a slower, simpler way of life.

Trained in neuroscience coaching, positive psychology, complex trauma, and well-being, Steph guides those ready to clear physical and mental space to reconnect with what truly matters.

Steph shares her transformative insights on creating a life beyond the constant hustle, prioritizing rest, and cultivating a lifestyle rooted in ease and intention.

Whether you're seeking balance, fulfillment, or simply permission to slow down, this conversation offers a roadmap to recovering your time, energy, and peace of mind.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Steph https://www.stephwilliams.co/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this manly episode, we sit down with Stu Murray, Men's coach and founder of Brothr, a brotherhood dedicated to empowering men to master their emotions, live with purpose and cultivate thriving relationships—all while prioritizing personal well-being.

Stu shares his journey of self-reflection and growth, the challenges he’s overcome, and how these experiences fuel his mission to guide others.

Through his Brothr Leadership Path framework, Stu equips men with the tools, insights, and community they need to overcome isolation, gain clarity, and build fulfilling lives.

Discover how Stu’s commitment to authenticity, integrity, and continuous evolution makes him a relatable and inspiring leader.

Whether you’re looking to unlock your potential, foster meaningful connections, or find purpose, this episode is packed with wisdom and actionable advice.

Tune in to explore how Stu is redefining what it means to lead with heart and live a life of intentional and if this episode resonates be sure to join Stu’s upcoming Men's retreat.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Stu https://www.stumurray.com/linktree

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of the Phase 4 Podcast, we’re joined by Rebecca Thomas, a career transition coach who supports individuals through life’s pivotal moments—whether it’s overcoming burnout, taking a career break, or reimagining what success looks like.

Rebecca shares her approach to guiding clients as they realign with their values, uncover their strengths, and intentionally design the next chapter of their personal and professional lives. Together, we explore the challenges of transitions, the importance of dreaming big, and practical tools for finding clarity and purpose during times of change.

If you’re navigating uncertainty or searching for inspiration to reconnect with your goals, this conversation is filled with insights to help you move forward with confidence.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Rebecca https://feelgood-getaways.com/

https://www.linkedin.com/in/rebeccasianthomas/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy