In this episode of The Phase 4 Podcast, we sit down with Alisha Kapani, a powerful healer and the author of Quantum Physics for Beginners Simplified, whose journey from emotional turmoil to deep alignment is nothing short of transformative.

Once overwhelmed by depression, anxiety, and an exhausting search for relief, Alisha shares how surrendering led her to the world of Mindbody Medicine—and changed everything. Her story is a testament to the power of healing from the inside out.

Together, we explore:

• What it really means to live in alignment with your truth
  

• The healing potential of Mindbody Medicine and Quantum Healing
  

• How to take the first step when you feel stuck, anxious, or disconnected
  

• The role intuition and energy play in true transformation
  

• Her new book and how quantum principles can help even beginners shift their mindset and life
  

Whether you're on a healing journey or just curious about the intersection of science and spirit, this conversation will open your heart and expand your understanding of what’s truly possible.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube

⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Alisha https://linktr.ee/alishakapani

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this disruptive episode, we’re joined by Alvin Day—internationally recognized business coach, speaker, and former Procter & Gamble executive—whose life story and leadership philosophy will leave you deeply moved and motivated.

Abandoned as a child and raised without running water or electricity, Alvin rose to lead teams at one of the world’s most respected corporations and now consults with Fortune 500 and multinational firms around the globe. His message? Excuses don’t build dreams—resilience, faith, and action do.

Join us as we explore:

• How adversity can fuel greatness
  

• The leadership mindset that inspires transformation
  

• Why emotional intelligence is the foundation of influence
  

• Tools that help leaders connect with heads, hearts, and stomachs
  

• How Alvin’s clients translate purpose into millions in impact
  

Alvin’s fiery charisma, disruptive insights, and authentic storytelling will challenge you to step into the next level of your leadership—with no excuses left behind.

*If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Alvin https://alvinday.com/?v=5435c69ed3bc

https://alvinday.com/30-day-challenge

live, every Sunday night at 7:00 PM Eastern Time:

https://www.facebook.com/groups/alvinday

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this deeply educational and empowering episode, we sit down with a guest who knows firsthand what it means to hit burnout and bounce back.

Once battling anxiety, gut issues, and hormonal imbalance while juggling life as a nurse, business owner, fitness instructor, and mom of twins, she found herself physically depleted and emotionally overwhelmed.

However, everything changed when she discovered the ancient wisdom of Ayurveda and began integrating mind, body, and soul healing.

Now a Soulwork Coach, Ayurveda Specialist, and Women’s Health & Hormone Coach, she helps women reclaim their energy, reset their gut health, and restore hormonal harmony—without the burnout, restriction, or self-blame.

We talk about the myth of “doing it all,” the truth behind bloating and fatigue, how she bridges modern medicine with ancient practices, and why soulful healing is essential for lasting wellness.

Whether you’re feeling stuck in survival mode or seeking a more holistic way to care for your body, this episode offers compassionate insight, practical wisdom, and a reminder that healing is always possible.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review on Spotify and/or YouTube ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

www.youtube.com/@Phase4Podcast

Connect with Dr Harmony Robinson-Stagg https://linktr.ee/HarmonyInspired

https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy