In this episode of the Phase 4 Podcast, we sit down with Steph Williams, an ACC-accredited ICF coach who helps millennial women overcome overwhelm and depletion and embrace a slower, simpler way of life.

Trained in neuroscience coaching, positive psychology, complex trauma, and well-being, Steph guides those ready to clear physical and mental space to reconnect with what truly matters.

Steph shares her transformative insights on creating a life beyond the constant hustle, prioritizing rest, and cultivating a lifestyle rooted in ease and intention.

Whether you're seeking balance, fulfillment, or simply permission to slow down, this conversation offers a roadmap to recovering your time, energy, and peace of mind.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Steph https://www.stephwilliams.co/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this manly episode, we sit down with Stu Murray, Men's coach and founder of Brothr, a brotherhood dedicated to empowering men to master their emotions, live with purpose and cultivate thriving relationships—all while prioritizing personal well-being.

Stu shares his journey of self-reflection and growth, the challenges he’s overcome, and how these experiences fuel his mission to guide others.

Through his Brothr Leadership Path framework, Stu equips men with the tools, insights, and community they need to overcome isolation, gain clarity, and build fulfilling lives.

Discover how Stu’s commitment to authenticity, integrity, and continuous evolution makes him a relatable and inspiring leader.

Whether you’re looking to unlock your potential, foster meaningful connections, or find purpose, this episode is packed with wisdom and actionable advice.

Tune in to explore how Stu is redefining what it means to lead with heart and live a life of intentional and if this episode resonates be sure to join Stu’s upcoming Men's retreat.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Stu https://www.stumurray.com/linktree

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of the Phase 4 Podcast, we’re joined by Rebecca Thomas, a career transition coach who supports individuals through life’s pivotal moments—whether it’s overcoming burnout, taking a career break, or reimagining what success looks like.

Rebecca shares her approach to guiding clients as they realign with their values, uncover their strengths, and intentionally design the next chapter of their personal and professional lives. Together, we explore the challenges of transitions, the importance of dreaming big, and practical tools for finding clarity and purpose during times of change.

If you’re navigating uncertainty or searching for inspiration to reconnect with your goals, this conversation is filled with insights to help you move forward with confidence.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with Rebecca https://feelgood-getaways.com/

https://www.linkedin.com/in/rebeccasianthomas/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode of the Phase 4 Podcast, I had the privilege of speaking with Dr. Jodi Aman, an expert in guiding sensitive souls toward emotional resilience and fulfillment.

Together, we explored the pressing mental health challenges facing today’s youth, exploring how emotional bandwidth can be strengthened and purpose cultivated in their lives.

Dr. Jodi has impacted over two million people through her videos, courses, award-winning books, and a powerful TEDx Wilmington talk. Her transformative work helps individuals release what no longer serves them and embrace a happy, meaningful life.

This episode is filled with insights, tools, and hope for anyone supporting young people or navigating their emotional journey.

Tune in to discover actionable strategies for creating balance, resilience, and purpose.

Key Topics Covered:

• Recognizing and addressing youth mental health struggles

• Building emotional bandwidth in a fast-paced world

• Strategies for fostering happiness and purpose

Don’t miss this inspiring conversation with Dr. Jodi. Let’s empower the next generation together!

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Connect with D.r Jodi Aman:

https://jodiaman.com/

https://www.youtube.com/@doctorjodi

Connect with Jp:

⁠⁠https://linktr.ee/NextStepsAcademy

In this deeply soulful episode, we welcome Raven, a devoted yogini, lightworker, and author, who brings her heart and wisdom to help others align with their soul’s highest purpose.

Raven shares her journey as a decades-long yogini, exploring how to connect with our unique superpowers and harness them to manifest our deepest intentions and dreams.

From her natural energy work to her teachings as a lightworker, Raven offers practical steps and profound perspectives that encourage a life filled with authenticity and purpose.

Join us for a soul-nourishing conversation that will leave you inspired to embrace your own superpower and live with intention.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM

Connect with Raven https://www.yogiraven.com/

https://www.instagram.com/theyogiraven/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode, we’re joined by Kevin McNulty, a U.S. Air Force veteran, accomplished speaker, coach, author, and host of the Grow Yourself Podcast.

Kevin is also the founder of Humadyn, a transformative organization dedicated to helping individuals and teams thrive by mastering the art of human dynamics.

Kevin shares his insights on building authentic connections, fostering resilience, and embracing adaptable leadership to unlock potential and drive meaningful change.

Drawing from his years of experience, Kevin offers practical tools for growth, transformation, and creating a lasting impact in both personal and professional life.

Tune in to explore how you can harness the power of human dynamics to thrive in every aspect of your journey.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM

Connect with Kevin ⁠https://linktr.ee/kevinmcnulty⁠

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this captivating episode of the Phase 4 Podcast, we welcome award-winning writer and educator Shannon Waite to the podcast.

Shannon is the author of Raising Women, an interactive and innovative transgressive fiction novel that invites readers to determine how the story unfolds, immersing them in the wild and often turbulent journey of growing up as a girl.

Her stories breach societal norms, the characters who dare to defy them, and the wounds that shape our shared humanity.

With two bachelor’s degrees in English and Creative Writing and an MA in Teaching and Curriculum, Shannon brings a unique perspective to storytelling and education.

We discuss how her work challenges readers to confront uncomfortable truths and explore their own narratives. Shannon also shares insights into her teaching journey, inspiring the next generation of creative thinkers and writers.

Whether you’re passionate about contemporary and transgressive literature, curious about the power of interactive storytelling, or simply looking for inspiration to challenge norms, this episode is one you won’t want to miss.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM

Connect with Shannon https://www.shannonwaiteauthor.com/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy

In this episode, we welcome Jeff, a divorce coach for dads who knows firsthand what it means to rebuild from rock bottom.

After experiencing a “dark night of the soul” following his own divorce 12 years ago, Jeff found his way back to light, peace, and personal strength.

He shares his top three strategies—Nature, Movement, and Mindfulness—that work together to bring a sense of calm and balance.

Jeff’s approach is rooted in doing the inner work, using powerful tools to regulate the body, mind, and spirit for coherence.

He breaks down the steps of a divorced dad’s journey, offering guidance to save years of heartache and financial stress.

Tune in to hear Jeff’s practical tips and compassionate insights for finding healing and resilience in the face of divorce.

****If you enjoyed this episode, please follow the show, share it with a friend and consider leaving a review below or on the Spotify app ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠ ****

Subscribe on YouTube: https://youtube.com/playlist?list=PLSrx8dzr2uw4nnpngjS5WXZnqm-Tbgc4_&si=zPiLtYunfzFWBFdM

Connect with Jeff https://divorce-daddy.com

Free Gift from Jeff for the Phase 4 family https://divorce-daddy.com/meditation-cave/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy