Take a quick listen to one of the thoughts that Phenix has about self desirability. After listening, take some time to reflect on what resonated within the subject matter for you.

Purpose. Purpose is defined as the reason for which something is done or created or for which something exists. In this episode, we discuss the themes behind the novel, 'The Alchemist' by Paulo Coelho concerning purpose. "As we bring this season to a close I can't help but be reminded of my purpose here on this Earth. My goal has always been to authentically share my experiences with you all and I hope that I've been able to do that thus far. I'm looking forward to continuing this story with you all in Season 3. Peace. Love. Phenix." - Phenix

Before you say, “Yes Phenix, I’ve tried Optimism,” hear me out. Being optimistic isn’t the easiest thing when the world looks so chaotic. I even have trouble seeing my life and the things around me optimistically. But have you considered that there’s joy in optimism? If I’m being real optimism can seem like a delusion. It can seem like a fantasy in a world full of fallacy. But even if it looks imaginary, does it hurt to believe in the possibilities? Ask yourself, “What risk am I taking by choosing to be optimistic?”

You're probably tired of hearing the words, "Happy New Year"...I can relate. It's time we talked about how important it is to lock in on your goals, but in a way where you set the pace on how to reach them. Let's catch up from the holidays and talk about our intentions for the new year.

You might be at a point in your journey where you're sick and tired of being sick in tired. Maybe you've tried all you could and nothing seemed to work. I'm here to present you with some possible solutions to what you're going through. Seasonal Depression could be putting you through it, so hopefully trying these out might help you cope better.