Functional Health, ADHD, & Food as Medicine | Phil Phails @ Functional Health with Ashley Eaves, RDCan food change your brain? Can functional medicine help you reclaim your focus, your energy, and your sanity?In this expansive and deeply personal episode of Phil Phails, host Phil dives into the world of functional health with Ashley Eaves, RD, LN—a Registered Dietitian, Functional Nutritionist, Gut Health Specialist, and Certified Personal Trainer with nearly 20 years of experience helping women feel better in their bodies.Ashley opens up about:Her late ADHD diagnosis and the wild story that led her to functional medicineHow nutrition and lifestyle changes outperformed long-term medsWhat it's really like to navigate perimenopause and hormone shiftsThe gut-brain connection and how your poop might be your greatest health clueSmart, doable ways to build focus, resilience, and body trust through food, movement, and testingFrom raw honesty about brain fog and burnout to practical insights on methylation, minerals, and macros, this episode is packed with both real talk and real tools.About Ashley EavesAshley Eaves, RD, LN, is a seasoned Registered Dietitian, Functional Nutritionist, Certified Personal Trainer, and Gut Health Specialist with nearly two decades of experience in the health and wellness field. With a Master’s degree in Nutrition and Kinesiology from Lipscomb University and advanced training in holistic health and functional medicine, Ashley empowers women—particularly those navigating perimenopause and menopause—to reclaim their vitality through science-backed, no-shame strategies.Her practice combines whole foods, targeted movement, intuitive coaching, and personalized care to support hormone balance, metabolic health, and lasting energy. Whether addressing stubborn gut issues or helping clients feel more like themselves again, Ashley is known for her compassionate, results-driven approach.In addition to her credentials, Ashley brings over 15 years of experience as a personal trainer and nutrition counselor, guiding clients in body balance, sustainable weight loss, and lifestyle transformation. She helps people cut through the noise, set realistic goals, and make comfortable shifts that open the door to lifelong wellness.👉 Find Ashely:website: https://www.healthyliferd.com/Instagram: https://www.instagram.com/healthylife_rdFacebook: https://www.facebook.com/healthyliferdLinkedIn: https://www.linkedin.com/in/ashley-eaves-ms-rd-ln-7889a313/LinkTree: https://linktr.ee/healthyliferdAbout Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Patreon: https://www.patreon.com/PhilPhails4uReddit: https://www.reddit.com/user/philphails/Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails

Craig Tennant’s Life Story: Growing Up Fatherless, Angry, and Searching for TruthIn Part 2 of Phil Phails @ Shadow Work, Craig Tennant shares his life story with raw honesty—from being born in Boston to losing his father at a young age and growing up in a household marked by anger and emotional absence. He speaks openly about the impact of being raised without a father figure and how that shaped his identity, relationships, and the core wound that drove much of his inner narrative.This conversation is an invitation into the heart of Craig’s journey—one filled with pain, self-discovery, and ultimately healing through shadow work and men’s emotional development. If you’ve ever felt alone in your pain or disconnected from your upbringing, Craig’s story might just make you feel a little more seen.#CraigTennant #PhilPhails #ShadowWork #LifeStory #Fatherless #MensMentalHealth #EmotionalHealing #CoreWound #ChildhoodTrauma #HealingJourney #Vulnerability #SelfDiscovery #InnerWork #MenDoingTheWork #PodcastInterviewAbout Craig TennantCraig Tennant is a Shadow Work® facilitator and coach who works with introverted IT and Finance professionals, helping them step in their leaderships, overcome overwhelm and create balance in their lives. With over 30 years of experience consulting for finance and technology executives in the software services industry, Craig rose through the ranks by leading high-performing teams and delivering impactful solutions.Craig has also spent more than 20 years immersed in leadership development, Shadow Work®, and personal transformation. A longtime leader in men’s work and an active participant in the ManKind Project (MKP), Craig has supported countless men in doing the deep inner work necessary to live with purpose, integrity, and emotional authenticity. His facilitation in this space emphasizes healing, accountability, and the reclamation of one's full self—particularly the parts often hidden in the shadows.Craig’s work focuses on helping clients navigate burnout, uncover blind spots, set healthy boundaries, and develop the emotional intelligence and people skills needed to lead with confidence and authenticity. As an introvert who once struggled to find his voice in high-pressure corporate settings, Craig offers a uniquely empathetic perspective and a path to leadership that honors sensitivity, self-awareness, and inner strength.👉 Find Craig:website: https://www.engagingbreakthroughs.com/linkedin: https://www.linkedin.com/in/craigiantennant/Instagram: https://www.instagram.com/engagingbreakthroughs/About Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Patreon: https://www.patreon.com/PhilPhails4uReddit: https://www.reddit.com/user/philphails/Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails

Phil Phails Phive: 5 Questions on Shadow Work – Failing, Succeeding & Embracing the JourneyIn this first part of the episode, Phil Phails host dives into 5 Questions about the transformative process of shadow work with expert Craig Tennant. They explore how to fail at shadow work (and why it's okay), the key elements that lead to success, and the essential steps of the shadow work process. Craig also reflects on whether shadow work ever truly ends and the lifelong nature of personal growth. The conversation wraps up with a deep dive into the powerful benefits of shadow work, including lifting shame, building self-compassion, and gaining clarity about what truly matters in life.Tune in for an enlightening discussion on how shadow work can guide us through our struggles and help us show up more fully in the world.#ShadowWork #PersonalGrowth #SelfAwareness #MentalHealth #Mindfulness #LiftingShame #SelfCompassion #PhilPhails #HealingJourney #EmotionalHealing #GrowthMindset #PhilPhailsPhiveAbout Craig TennantCraig Tennant is a Shadow Work® facilitator and coach who works with introverted IT and Finance professionals, helping them step in their leaderships, overcome overwhelm and create balance in their lives. With over 30 years of experience consulting for finance and technology executives in the software services industry, Craig rose through the ranks by leading high-performing teams and delivering impactful solutions.Craig has also spent more than 20 years immersed in leadership development, Shadow Work®, and personal transformation. A longtime leader in men’s work and an active participant in the ManKind Project (MKP), Craig has supported countless men in doing the deep inner work necessary to live with purpose, integrity, and emotional authenticity. His facilitation in this space emphasizes healing, accountability, and the reclamation of one's full self—particularly the parts often hidden in the shadows.Craig’s work focuses on helping clients navigate burnout, uncover blind spots, set healthy boundaries, and develop the emotional intelligence and people skills needed to lead with confidence and authenticity. As an introvert who once struggled to find his voice in high-pressure corporate settings, Craig offers a uniquely empathetic perspective and a path to leadership that honors sensitivity, self-awareness, and inner strength.👉 Find Craig:website: https://www.engagingbreakthroughs.com/linkedin: https://www.linkedin.com/in/craigiantennant/Instagram: https://www.instagram.com/engagingbreakthroughs/About Phillip Jones👨‍👧‍👧 Single dad | 🧠 Neurodivergent & Proud | 🛤️ Path SeekerAfter a lifetime of personal growth—through self-help, therapy, and endless learning—I'm embracing my unique journey. No more chasing 'normal.' Here to celebrate the quirks, the trials, and the joys of being authentically me. 🌟Leaving the software world behind, I'm forging a new trail with "Phil Phails," a show that revels in the messiness of life and learning. Catch my latest adventures and dad moments on Austin Public and YouTube. Let’s redefine success together. #PhilPhails 🎬The Fool's journey is a tapestry of learning, woven with threads of naivety and the vibrant colors of experience. Each step is a dance between innocence and wisdom, a transformation that beckons the curious souls to witness the unfolding of a human in bloom. Embrace this odyssey with open arms, for the path of the unknowing is a canvas for growth, and every traveler a masterpiece in progress.👉 Follow me on Social Media:Instagram: https://www.instagram.com/phil_phails/Facebook: https://www.facebook.com/philphails/TikTok: https://www.tiktok.com/@philphails Patreon: https://www.patreon.com/PhilPhails4uReddit: https://www.reddit.com/user/philphails/Twitter: https://twitter.com/philphails🔔 Subscribe and hit the bell to get notified about new videos: https://www.youtube.com/@PhilPhails