• Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

  • Sep 6 2024
  • Length: 1 hr and 1 min
  • Podcast

Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

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  • Summary

  • In today’s episode of Barbell Shrugged we cover:

    • A framework for understanding mental health and physiology
    • The relationship between the mind and the body
    • How physiology follows psychology
    • How to turn your thoughts into character traits
    • How come prescriptions and medications can make mental health worse
    • How sleep is the gateway to improving mental health
    • Blood sugar management and how it affects mood
    • Why broad solutions to improve mental health will not work
    • Coaching the person before you coach their mental health issues
    • Supplementation that positively affect mental health
    • The process of creating and excreting dopamine and serotonin
    • The impacts of B6 and Magnesium for mental health

    To learn more, please go to https://rapidhealthreport.com

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram
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