• Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections

  • Oct 18 2024
  • Length: 7 mins
  • Podcast

Pinch Hit Friday #3 - The Problem with Narrow Exercise Selections

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  • Summary

  • The weight room isn't just a place to get strong; it's also a realm in which we can build a rich proprioceptive environment and enhance transfer to sport skills - all while reducing the risk of overuse injuries.

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