Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

By: Anna Tseng MPH RD LDN | Registered Dietitian Plant Based Coach Plant-Based Diet Transition Expert Plantbased Diet
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  • Summary

  • **Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. What’s really plant-based and what’s not? Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place! Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you! I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring. I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love. So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be! Wishing you the best health, ~Anna Learn-＞ www.plantnourished.com Connect -＞ healthnow@plantnourished.com Grow -＞ www.plantnourished.com/ppltcourse Community -＞ bit.ly/pbdietsuccess FREE Quick Start Grocery Guide for Plant-Based Essentials -＞ plantnourished.com/groceryguide
    Copyright 2023 All rights reserved.
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Episodes
  • 77 | 5 Plant-Based Main Course Meal Ideas to Enjoy During Holidays and Year-Round {Plant Based, Plantbased Holiday Meals, Celebrations, Thanksgiving, Christmas, Vegan, Main Courses, Family Meals}

    77 | 5 Plant-Based Main Course Meal Ideas to Enjoy During Holidays and Year-Round {Plant Based, Plantbased Holiday Meals, Celebrations, Thanksgiving, Christmas, Vegan, Main Courses, Family Meals}
    Nov 19 2024

    It’s coming to that time of year again, when calendars are filling up with festive events and holiday gatherings. But if you’ve just recently started eating more plant-based, it can be also a time of worry and anxiety. Maybe you’re thinking, “How do I navigate this holiday season?” and “What will I serve?” This can be a real challenge if everyone in the family has moved to plant-based eating and this is your first Thanksgiving or Christmas together eating this new way.

    So if you’re feeling stuck on plant-based holiday meal ideas, let me help. In this episode, I’ll give you 5 festive meal ideas you and loved ones can enjoy…not just for the holidays around the corner, but year-round as well. Ready to be inspired with new meal ideas? Cozy up with a favorite holiday-time drink and let’s get started!

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Join -> www.plantnourished.com/ppltcourse

    Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

    Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

    Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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    13 mins
  • 76 | Cooking for One? Here's How To Get Started on a Plant-Based Diet {Kitchen Cooking Hacks, How to Start, Transition Tips, Save Time, Save Energy, Meal Prep Tips, Plantbased, Plant Based}

    76 | Cooking for One? Here's How To Get Started on a Plant-Based Diet {Kitchen Cooking Hacks, How to Start, Transition Tips, Save Time, Save Energy, Meal Prep Tips, Plantbased, Plant Based}
    Nov 12 2024

    Does the idea of making plant-based meals seem daunting and overwhelming, even though you want to start plant-based eating to improve your health? If you’re living by yourself and just cooking for one, this transition can seem like something even harder to do. So how do you begin and make this all work?

    If this is holding you back from making a shift in your diet and lifestyle, let’s talk about it. In this episode, I’ll show you that eating for one on a plant-based diet is doable, and give you 4 simple ways you can use to start making positive changes to your diet. This way, you can begin transforming your health AND life…for the better. Ready? Meet me on the inside!

    Join -> www.plantnourished.com/ppltcourse

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

    Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

    Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
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    10 mins
  • 75 | How to Save Money When Buying Fresh Fruits and Vegetables (So You Can Get More for Less!) {Plant Based, Plantbased, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Grocery Budget Tips}

    75 | How to Save Money When Buying Fresh Fruits and Vegetables (So You Can Get More for Less!) {Plant Based, Plantbased, Smart Produce Hacks, Plant-Based Diet, Money-Saving Tips, Grocery Budget Tips}
    Nov 5 2024

    Do you want to eat more fresh fruits and vegetables because you know they’ll benefit your health, but struggle with the cost? Food prices in general seem to be rising, for both animal-based foods and fresh produce. So, what do you do? Skip the produce section and just rely on canned fruits and vegetables instead?

    You don’t need to. If you’re listening right now and are facing financial difficulties, I want to help. In this episode, I’ll show you 3 effective ways to save precious dollars when shopping for fresh produce, so you can STAY plant-based eating on a tight budget. These money-saving strategies will enable you to continue a healthful plant-based diet, so you can thrive long-term in this new lifestyle to transform your health. So if you’re ready to build up your health AND keep money in your pocket, listen in!

    Contact -> healthnow@plantnourished.com

    Learn -> www.plantnourished.com

    Join -> www.plantnourished.com/ppltcourse

    Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

    Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

    Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

    Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
    Show more Show less
    12 mins

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