It’s coming to that time of year again, when calendars are filling up with festive events and holiday gatherings. But if you’ve just recently started eating more plant-based, it can be also a time of worry and anxiety. Maybe you’re thinking, “How do I navigate this holiday season?” and “What will I serve?” This can be a real challenge if everyone in the family has moved to plant-based eating and this is your first Thanksgiving or Christmas together eating this new way.

So if you’re feeling stuck on plant-based holiday meal ideas, let me help. In this episode, I’ll give you 5 festive meal ideas you and loved ones can enjoy…not just for the holidays around the corner, but year-round as well. Ready to be inspired with new meal ideas? Cozy up with a favorite holiday-time drink and let’s get started!

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Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Does the idea of making plant-based meals seem daunting and overwhelming, even though you want to start plant-based eating to improve your health? If you’re living by yourself and just cooking for one, this transition can seem like something even harder to do. So how do you begin and make this all work?

If this is holding you back from making a shift in your diet and lifestyle, let’s talk about it. In this episode, I’ll show you that eating for one on a plant-based diet is doable, and give you 4 simple ways you can use to start making positive changes to your diet. This way, you can begin transforming your health AND life…for the better. Ready? Meet me on the inside!

Join -> www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Do you want to eat more fresh fruits and vegetables because you know they’ll benefit your health, but struggle with the cost? Food prices in general seem to be rising, for both animal-based foods and fresh produce. So, what do you do? Skip the produce section and just rely on canned fruits and vegetables instead?

You don’t need to. If you’re listening right now and are facing financial difficulties, I want to help. In this episode, I’ll show you 3 effective ways to save precious dollars when shopping for fresh produce, so you can STAY plant-based eating on a tight budget. These money-saving strategies will enable you to continue a healthful plant-based diet, so you can thrive long-term in this new lifestyle to transform your health. So if you’re ready to build up your health AND keep money in your pocket, listen in!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> www.plantnourished.com/ppltcourse

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They are often sold in bins at the grocery store with a dark green appearance, though they may appear in other colors, such as orange and white! If you’re new to the plant-based world, chances are you may not have had a chance yet to cook with this less known squash in your kitchen, or know much about it. It may even be one of those squashes that you have pushed your shopping cart by at the store and never even considered buying.

That’s why I want to spotlight acorn squash in today’s episode. They are a hidden gem in the squash world and many people don’t know just how nutritious they are…much less how to eat them. So, if you’re curious to find out more about this fall plant-based ingredient, listen in!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> www.plantnourished.com/ppltcourse

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only that, she also enjoyed many other health benefits such as lower blood pressure readings, less aches and pains with menopause, and a 15-pound weight loss within 12 weeks of making this lifestyle change!

In this Guest Interview Part 2 with Winnona, we’ll learn more about her transition experience, the changes she experienced in her body, and also how eating this new way has impacted her 84-year-old mother living with her. You’ll definitely walk away motivated and inspired by her story!

Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whole host of other health problems as well, including a skin condition called hidradenitis suppurativa, as well as high cholesterol and type 2 diabetes.

At the time of this interview, Winnona had been on a plant-based diet for less than 3 months, but she had already experienced numerous positive changes to her health and body as a result. Hear also about her experience on a keto diet for 8 months and how that affected her health-wise. Take a moment to listen to this Guest Interview part 1 and I know you’ll walk away inspired!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> www.plantnourished.com/ppltcourse

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

Even if you don’t have a cow’s milk food allergy, it’s hard to miss the fact that many commercially processed food products sold contain cow’s milk-based ingredients in them. That’s because dairy is commonly used by manufacturers to make many of their food products more appealing and taste better. Just think of butter cookies, milk chocolate bars, mac and cheese box kits, hot chocolate drink mixes, and goldfish crackers. Sometimes it seems like milk is used in nearly everything!

But when you’re trying to move into a full plant-based diet lifestyle or a vegan diet, navigating the commercial foods landscape can get tricky. That’s why I want to help. In this episode, I’ll show you how to easily spot common dairy-based ingredient terms on product packages with real-life examples. Let’s save you precious time and energy when grocery shopping, so you can move smoother and faster into a plant-powered lifestyle. Ready? Let’s dive in!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> www.plantnourished.com/ppltcourse

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

There’s a common concern I see among those wanting to start a plant-based diet lifestyle. And it’s this. It’s a fear that eating this way will cause them to seriously lack key nutrients, because they’re taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too?

If so, iron might be one of those nutrients you are especially worried about when making this big lifestyle shift. Since meats are a source of iron, it’s natural then to be wondering, “Will eating plant-based make me end up with nutrient deficiencies and get health problems like iron deficiency anemia?”

Let’s talk about it. In this episode, we’ll look at the importance of iron for our bodies, how common iron deficiency anemia really is, and what the recent research is showing. That way, we can better answer this question. I’ll meet you on the inside!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> www.plantnourished.com/ppltcourse

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished