Pocket Wellbeing Friend Podcast By Daniel Jackson cover art

Pocket Wellbeing Friend

Pocket Wellbeing Friend

By: Daniel Jackson
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Hi, and welcome to the Pocket Wellbeing Friend Podcast. I’m Dan, your Little Pocket Wellbeing Friend, and I’ll be your host, guide, and yes, your friend in your pocket for a few peaceful minutes each week. Whether you're on a walk, on a break at work, or curled up at home, this podcast is here to bring a little calm, clarity, and care into your day.Daniel Jackson Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Ep 8. People Pleasing

    Ep 8. People Pleasing
    Jul 23 2025

    Do you find yourself saying “yes” when you want to say “no”?

    People-pleasing might look like kindness, but it can come at the cost of your wellbeing.

    In this episode, we explore why we do it, the impact on mental health, and gentle steps to set boundaries without guilt. Includes a grounding exercise to help you reconnect with your own needs.

    Remember...You're doing better than you think.
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    11 mins
  • Ep 7. Self Compassion

    Ep 7. Self Compassion
    Jul 16 2025

    In this weeks episode of Pocket Wellbeing Friend, it's gentle and reassuring as we explore what self-compassion really means, and how learning to treat ourselves with kindness can transform our mental wellbeing.

    From letting go of harsh self-criticism to building emotional resilience, this episode is a heartfelt reminder that you deserve the same care and understanding you offer to others.


    You're doing better than you think.
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    16 mins
  • Ep 6. Rest

    Ep 6. Rest
    Jul 9 2025

    Join this week as I talk about the challenge of resting without guilt. Discover why rest feels difficult, how productivity and identity are intertwined, and practical steps to build a sustainable rest practice.

    This episode offers you gentle insights and some tips for unlearning rest guilt and reconnecting with yourself. Perfect for anyone seeking balance and permission to pause.


    You're doing better than you think.
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    19 mins
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