Have you ever felt like your life was glitching—like everything was out of sync, and nothing seemed to work right? Maybe it’s time for a Great Reset. Just like rebooting a computer, there are moments when we need to hit pause, reset, and recalibrate our lives. Whether it’s your mind, body, spirit, or environment, understanding how to reset and refresh can bring you back into alignment with your true purpose. This episode of Positively Purposed is dedicated to helping women over 40 and 50 discover how to restart their lives in the most fulfilling ways possible.

How to Know When It’s Time for a Reset

Life, like a computer, needs a reset from time to time. Are you feeling sluggish, overwhelmed, or simply disconnected from the person you want to be? Listen as we explore the signs that indicate it’s time to reset your mind, body, spirit, and environment. Recognizing these signs is the first step toward living your best, most authentic life.

Tips to Press the Reset Button on Your Life

In this episode, we use the analogy of a computer’s hardware, software, and BIOS to break down the Great Reset into actionable areas:

• Mindset Reboot: Your mind is like the software running your life. We'll discuss how to clear negative thought patterns, upgrade your mental programs, and make space for a healthier, happier outlook.
• Body Reset: Your body is the hardware that carries you through life. Learn how to listen to your body’s warning signs, give it the care it needs, and ensure it’s operating at its best.
• Spirit Reset: The spirit is the foundational input/output system of our lives—just like a computer’s BIOS. Find out how to nourish your spirit, eliminate toxic influences, and align your values with your actions.
• Environmental Reset: Your surroundings impact your mental and physical well-being. We’ll talk about making changes to your environment that promote peace, joy, and the life you desire.

Creating Space for Growth Through the Great Reset

Resetting isn’t about admitting failure—it’s about taking control of your life and making space for new opportunities, new growth, and a better version of you. When you take a holistic approach to the Great Reset, every part of your being works harmoniously, helping you find balance and live positively on purpose.

Conclusion
Whether it's your mind, body, spirit, or environment, embracing the idea of a reset can give you the freedom to start fresh. Take the time to press reset, refresh, and create the life you deserve. Life will throw challenges at us, but remember—it’s within your power to reboot and come back stronger.

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As women in our 40s and 50s, we often find ourselves juggling numerous roles and navigating life’s shifting challenges. In this new season of The Conversations That Matter, we’re diving deep into the key issues that impact women like you—health, career transitions, relationships, finances, and the pursuit of authentic happiness. From navigating aging with grace to rediscovering our passions and reclaiming our identity, we’re creating a space for real talk that resonates.

To ensure these episodes deliver exactly what you need, I asked a diverse group of women, "What are the top 3 challenges women over 40 face?" The answers were raw, insightful, and filled with common threads that unite us all.

Join me, Nina Danilee, as I explore these topics, bringing together expert advice, personal experiences, and actionable tips to help you thrive during this transformative phase of life.

Embracing Change: Health, Body Image, and Aging

Women in their 40s and 50s face significant changes in their bodies—hormones shift, energy levels fluctuate, and our reflection in the mirror might not always align with how we feel inside. In this episode, we explore how to embrace these changes with confidence. Just like a flower blooming through different seasons, our bodies evolve. We discuss ways to maintain health and vitality, challenge societal beauty standards, and cultivate self-acceptance.

Navigating Relationships: Empty Nests, Aging Parents, and Friendship Changes

At this stage, relationships are shifting too. Many of us are balancing the needs of aging parents while adjusting to empty nests or changing friendships. It can feel overwhelming. Imagine juggling multiple balls—each one representing a different relationship dynamic—and trying not to drop any. This episode offers tips on setting boundaries, fostering emotional resilience, and finding new ways to connect with the people you love, even if life has changed the nature of those connections.

Finances and Career: Shifting Priorities

Finances can be a major concern as we approach retirement, but many women also face career transitions. Some of us feel stuck in jobs that no longer fulfill us or are grappling with ageism in the workplace. We discuss strategies for finding financial freedom and reigniting your career passion, so you can confidently move forward into the next chapter of life. Just like recalculating the GPS on a road trip, it’s about finding new paths to achieve your goals.

Finding Purpose and Prioritizing Self-Care

Many women over 40 feel disconnected from their purpose or struggle with putting themselves first. It’s like trying to pour from an empty cup—you simply can’t. Together, we’ll explore how to rediscover what lights you up, how to prioritize self-care without guilt, and ways to create space for yourself amidst the demands of everyday life.

Conclusion

Season 2 of The Conversations That Matter is dedicated to women over 40 and 50 who are ready to have honest, meaningful discussions about the realities we face. You’ll walk away with valuable insights, motivation, and the tools to embrace change with confidence. Don’t miss a single episode—subscribe to the podcast today, set your alarms so you’re notified when new episodes drop, and be sure to follow me on social media for updates and additional resources. Let’s build a community of strong, empowered women, together!

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Season Two of Positively Purposed is taking a page out of the book of the Phoenix. While some have thrived over the last year that was 2020, there was undoubtedly a ton of negative effects that still had a strong impact on the life of many, causing challenges that we were not accustomed to dealing with. We are diving deep into the rebound, fueling the bounce back, triggering the recovery and supporting all things that are positively pushing us towards our happiness, passions and purpose.

I recognize that 2020 was filled with death and adversity for many people. For me personally I felt lows that I have never felt before in my life, and quite frankly I didn’t think that was even possible. There were times I struggled with confidence, fear, loneliness, self-worth, lack of faith, anxiety, inconsistencies; the list goes on. There were so many things going on in both my personal and professional life that to say it has been a crossroad or transition phase is truly a gross understatement. I can’t even say with certainty that 2021 has brought all of this to a close, but I certainly have a new perspective that has me in a positive mindset. And that is always where I strive to be.

I want to begin this Season Two by sharing with you ten FREE things I do that help to bring me happiness, even in small momentary doses.

1. Smile and laugh as often as possible throughout the day

2. 10 minutes of daily exercise

3. Sleep, sleep and more sleep

4. Practicing gratitude daily

5. Giving back to others

6. Spend some quality time with genuine loved ones

7. Meditation

8. Go outside in nature

9. R&R – I call these my home alone dates and you can create your own version, but basically it is special time that I set aside to be alone with myself and totally enjoy my own company.

10. This one is probably the only ‘action’ other than exercise, and that is reading a good book, working on something you are passionate about or completing a task on an old to do list. I find when I do something that I have been ‘meaning or wanting to do’ for a while and finally get it done, the feeling of accomplishment makes me very happy.

Now that’s my list – and you can do any of these in 10 minutes or less. Of course, you can stretch them out for an hour if you want as well. Treat yourself it’s well worth it! Just one hour a day and you can knock out 6 of these every day, and imagine how much happier you will be!

Life will always put tremendous challenges in our path, however it’s these hardships and misfortunes that help us to grow stronger, wiser and also present us with the choice to turn them into an opportunity.

Happiness allows us to appreciate our circumstances, which in turn lead to growth and enlightenment.

So forgive yourself for not loving you the way you deserve. Forgive others – especially those that do not ask for forgiveness.

Keep your mind, body and spirit aligned with your truth. You will find yourself in a peaceful happy place rising from the ashes. Your outer world is a reflection of your inner world. So push towards everything you have ever dreamed of. The Phoenix... that’s you!

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