• Ep 783: NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent
    Nov 22 2024

    Matt Vincent joins us for a no-holds-barred conversation covering everything from NFL paydays and college athletes cashing in on NIL deals to the secret sauce behind celebrity fitness transformations. We dig into the modern-day social class system, uncover what’s really driving today’s influencers and athletes, and explore big questions about reincarnation and the afterlife. Whether you're chasing personal growth, athletic performance, or just looking for a new way to think about the world, this episode is packed with insights that will push you to level up in every area of your life.


    Shownotes


    00:01:00 - Catching Up

    00:05:13 - Attention Spans

    00:13:31 - Football

    00:29:40 - Religion

    00:37:07 - Meritocracy

    00:40:16 - Celebrity Training

    00:49:43 - Reincarnation

    01:00:57 - Human behaviour

    01:32:14 - Wrapping Up


    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY


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    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


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    1 hr and 44 mins
  • Ep 782: Life on the ice & recovering from head hits
    Nov 15 2024

    Former pro hockey player Brandon Cullen joins Power Athlete Radio to share his story of resilience and reinvention. From battling head injuries and brain trauma to finding recovery through nutrition and movement, Brandon opens up about the toll of the game and the journey back.


    We also dive into MADabolic, the fitness concept he created to revolutionize group training. Discover why it stands out from the crowd and how Brandon’s athletic mindset shaped its success. This episode is packed with insights on grit, recovery, and building something extraordinary.


    Shownotes


    Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow MADbolic on Insta



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    1 hr and 20 mins
  • Ep 781: Powerlifters, you NEED to hear this
    Nov 8 2024

    John sits down with the man, the myth, the legend—Ed Coan. The dude who doesn’t just lift, he redefines what’s possible under a barbell. Ed breaks down his insane technique, the grind that got him to the top, and how his mindset turned record-breaking lifts into a walk in the park. If you think lifting heavy is about muscle, think again. It’s about precision, focus, and a will that doesn’t quit. Hit play and get schooled by the powerlifting GOAT himself.


    Shownotes


    Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308l bs & 8 % body fat. Jacked Street. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Ed Coan on Insta



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    1 hr and 15 mins
  • Ep 780: Is emotional health linked to your fitness?
    Nov 1 2024

    Crushing it in the gym is one thing, but handling the weight of life? That’s a whole new PR. This week, the legendary Sean Waxman drops knowledge bombs on confidence, depression, and why getting strong is more than just reps and sets—it's emotional survival. Tune in, get fired up, and learn how discipline under the bar makes you a warrior in life. Don’t miss this one.


    Shownotes


    00:00:27 - Coaching High School Football

    00:12:56 - Coaching High School Football

    00:18:44 - Styles of Training

    00:37:49 - Mindsets

    00:59:46 - Generational Diets

    01:13:07 - Changes in Behavior


    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Sean Waxman on Insta



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    1 hr and 43 mins
  • Ep 779: What makes Special Ops so special?
    Oct 25 2024

    Tune in as John sits down with Delta operator John McPhee, aka “The Sheriff of Baghdad", and ex-Navy SEAL Mike Sarraille. We’re diving deep into the war on terror—think hunting down bad guys and wild tales from Saddam’s gold-plated palaces. These guys will break down the evolution of Special Forces and what it takes to push the limits in training, both in the field and post-service. If you want to learn how elite warriors stay sharp and perform at the highest level, you can’t afford to miss this one.


    Shownotes


    00:00:27 - Mcphee Before Military

    00:10:36 - Special Forces Selection

    00:15:14 - Mindset of Special Forces

    00:36:48 - Iraq vs Afghanistan

    00:52:46 - Evolution of Military Tactics

    01:19:13 - Peak Human Performance

    01:28:26 - Sheriff of Baghdad Story

    01:32:24 - Training Techniques


    Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/



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    2 hrs and 3 mins
  • Ep 778: Classic re-up: Wendler's Wisdom
    Oct 18 2024

    Missed it the first time? Here’s your shot at redemption. Jim Wendler’s back, and this time he’s shaping the next generation of football savages as a high school strength coach. No studies, no fluff—just blood, scars, and 5/3/1 grit. Tune in as we reboot one of our all-time favorite episodes, where Wendler proves the game may have softened, but real strength never dies.


    Shownotes


    00:00:27 - Jim Wendler Origin

    00:08:15 - 00:13:20 Football and Violence

    00:13:55 - Evolution of Linemen

    00:18:15 - College Roster Depth

    00:22:16 - Coaching Youth Football

    00:34:34 - College Recruiting

    00:45:52 - Football Mentality

    01:01:55 - Training for Football


    Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Jim on Insta



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    1 hr and 25 mins
  • Ep 777: Are you really a leader? Here's what it takes
    Oct 11 2024

    Leadership isn’t built in the comfort zone, it’s forged in the fire. Ex-Navy SEAL Mike Sarraille sits down with John to drop some serious knowledge bombs on how to lead when the heat’s on. If you want to learn how elite teams thrive in chaos, this is a MUST listen. Tune in and level up your leadership game.


    Shownotes


    00:00:27 - Work Ethic

    00:10:40 - LA Crime

    00:14:35 - War on Drugs

    00:25:37 - Different Mindsets

    00:45:49 - How to be a Leader

    01:28:42 - Looking to the Future


    Are you a war fighter or door kicker looking to increase your resilience and lethality? HAMR was created after working with Naval Special Warfare, the US Army, Marines and First Responders. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Mike on Insta



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    2 hrs and 1 min
  • 776: The Future of Entrepreneurship
    Oct 4 2024

    TrainHeroic CEO Ben Crookston joins John for a powerful discussion on what it takes to succeed as an entrepreneur. They dive deep into the mindset needed for success, share insights on the top entrepreneurs redefining the game, and explore how AI is set to reshape the future of business and life.


    If you’re hungry for real talk on resilience, growth, and leveling up, this episode’s for you.


    Shownotes


    00:00:54 - Artificial Intelligence

    00:08:02 - Retirement

    00:13:28 - LIfe Advice

    00:23:25 - Are you an Entrepreneur

    00:41:54 - Creating a Team

    00:50:32 - Don’t Fear Risk

    01:07:49 - Stay Flexible


    Are you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAY


    Check out what we do:

    Training

    Nutrition

    Knowledge


    Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/


    Follow Ben Crookston on Insta



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    1 hr and 26 mins