Welcome to this episode of Prescribing Lifestyle, where we explore the journey of two health coaches, Linda McNair and Vicki Warren, from Liviwellness.com.au. They specialise in assisting women over 50 to tackle stubborn belly fat and improve their well-being through tailored nutritional guidance and lifestyle changes.

Key Points Covered:

1. Background and Experience:
   • Linda shares her personal struggle with weight and her transition to studying nutrition, which dramatically improved her health.
   • Vicki discusses her awakening to the impacts of sugar on her health and weight, leading to significant lifestyle changes that resolved her chronic sinus infections.
2. Formation of Liviwellness:
   • How Linda and Vicki met during their nutrition studies in New York and decided to combine their efforts to support women going through menopause.
3. Overview of Their Online Course:
   • Details on the structure of their online course, which includes weekly group coaching, health education modules, and a supportive community via a private Facebook group.
   • The importance of mindset and readiness for change in achieving lasting health improvements.
4. Client Success Stories:
   • Insights into the transformative experiences of their clients, highlighting the effectiveness of their approach to diet and lifestyle adjustments.
5. Engagement and Community Support:
   • Description of the ongoing support provided through their program, including the current 14-day challenge that helps participants improve their health routines.

If you’re a woman over 50 struggling with weight management or just looking for a supportive community to help you improve your health, Linda and Vicki offer a wealth of resources and guidance tailored just for you.

Contact Information:

• Visit their website for more information: https://liviwellness.com.au/
• Visit their Facebook: https://www.facebook.com/liviwellnesshealth

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.

Welcome back to the Prescribing Lifestyle podcast. Today, I'm excited to share my personal experiences from a recent retreat I attended at Hazeldene in the beautiful Yarra Valley, hosted by Julie Bristow of Regenerate Rejuvenate Health Retreats.

Key Points Covered:

1. Overview of the Retreat:
   • A detailed look at the fasting-focused retreat, including the types of juices provided and the schedule of activities like yoga and bushwalking.
   • The physical and mental benefits I observed, including the absence of hunger, sustained energy, and the production of ketones despite juice consumption.
2. Insights Gained:
   • Reflections on the importance of taking time out from daily life for self-reflection and health.
   • The benefits of breaking routine and how the retreat facilitated a deeper understanding of my own health and wellness needs.
3. Upcoming Retreats:
   • Exciting details about the next retreat I'm co-hosting with Julie Bristow, scheduled for November 22nd in Mansfield. I discuss what participants can expect and how to get involved.
4. The Power of Mindfulness:
   • Emphasizing the importance of incorporating mindfulness and relaxation into everyday life to combat the stresses of modern living.
   • Encouraging listeners to engage in practices that enhance their parasympathetic nervous system for better health and well-being.

Exciting News:

Announcement of our collaboration on the upcoming Mansfield retreat, which promises a revitalizing mix of relaxation, yoga, and nature connections.

Visit this for more information: https://mlcclinic.com.au/events/holistic-wellness-retreat/

Julie’s website: http://www.rejuvenatehealthretreats.com

There are quite a few people that have asked for the program, and we've got a few people booked already.

And we can't book that many because we like to have a small group with good connections, so please connect with me or Julie if you're interested in this Mansfield holistic wellness retreat.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.

In this episode of Prescribing Lifestyle, we dive into the world of metabolic health with our esteemed guest, Shannon Davis, a registered dietitian with 18 years of experience. Shannon shares her journey into the low-carb lifestyle and discusses the significant role of diet in managing and reversing chronic diseases such as diabetes.

Key Points Covered:

1. Shannon's background in metabolic health, including her roles in organ transplant, bariatrics, and sports nutrition.
2. Insights into the founding of the New American Diabetes Society and its mission to transform diabetes care.
3. The impact of ketogenic and low-carb diets on metabolic health and chronic disease management.
4. The benefits of intermittent fasting and Shannon's personal experience with dietary changes.
5. Discussion on the challenges of traditional dietary advice and the importance of focusing on insulin resistance.

Exciting News: Shannon is actively involved in groundbreaking work with the American Diabetes Society, aiming to redefine diabetes treatment through low-carb nutrition and patient empowerment.

Join the Conversation: Learn more about metabolic health and how you can take control of your diet and lifestyle to combat chronic diseases.

Resources:

• Link to get Unimate yerba mate: Unimate Yerba Mate

Social Media:

• Follow Shannon on TikTok: @fit-to-eat-6580
• Connect with Shannon on Instagram: @sldavis6580
• Join Shannon's Facebook Group: Functional Foodie Rx

Feel free to reach out with questions and engage with Shannon through her social media platforms.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health
• Podcast IG: prescribing_lifestyle_podcast

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.

In this episode of Prescribing Lifestyle, I’m joined by Martin Gillespie, the founder and CEO of GEM Wellness Warriors, a global consulting business focused on metabolic health and wellness. Martin shares his incredible journey from corporate leadership to becoming an advocate for addressing the root causes of chronic diseases. After being diagnosed with stage 4 non-Hodgkin’s lymphoma and overcoming several life-changing events, Martin turned his focus towards improving health outcomes through lifestyle interventions.

1. Martin’s Background and Journey:
   • Over 25 years of experience in corporate leadership
   • Shift to metabolic health in 2020 after personal health challenges
   • Moved from Australia to Glasgow to expand his impact in wellness and corporate wellbeing
2. Metabolic Health Focus:
   • Addressing root causes of chronic diseases through nutrition and lifestyle changes
   • The connection between stress, gut health, and metabolic disorders
3. Personal Experience with Cancer:
   • Martin’s battle with stage 4 non-Hodgkin’s lymphoma
   • How his cancer journey led to a deeper understanding of the role nutrition plays in healing
4. GEM Wellness Warriors:
   • A global consulting business focused on corporate wellness and individual health transformations
   • Helping clients reverse chronic illnesses and implement sustainable lifestyle changes
5. Podcast Launch:
   • Metabolic Wellbeing without the BS shares real stories and practical advice on long-term health
   • Strategies to manage stress, improve metabolic health, and live a healthier life

Martin is now offering personalized health coaching, focusing on reversing chronic illnesses and improving corporate wellness. His signature program, which includes nutrition and stress management strategies, is open for enrollment.

• Instagram: @mgillespie70
• Facebook: https://www.facebook.com/martin.gillespie.581/
• Podcast: Metabolic Wellbeing Without the BS (available on all major podcast platforms)
• Website: https://gemwellnesswarrior.com.au/

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Website: www.mlcclinic.com.au

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.

In this episode of Prescribing Lifestyle I’m excited to share some great news for anyone dealing with stress and anxiety. In today’s busy world, it’s so easy to feel overwhelmed, and I’ve found that breathwork is a powerful way to manage these feelings. In this episode, I talk about my personal experiences with breathwork—practicing it daily and attending classes at The Breath House—and how it has helped me find moments of stillness in my hectic life.

1. Why Breathwork is Important:
   • I discuss how incorporating breathwork into my daily routine has helped manage stress and anxiety.
   • I also share how I’ve seen breathwork benefit my patients, helping them reduce anxiety, sleep better, and regulate their emotions.
2. Breathe to Thrive Masterclass:
   • Last week, I hosted the Breathe to Thrive Masterclass, where we explored the science behind breathing and how it can improve stress and anxiety management.
   • The masterclass is now available on my YouTube channel, so if you missed it, you can catch up on all the content and learn some of the breathing techniques I teach.
3. 4-Week Breathe In Health Signature Program:
   • I’m launching my 4-week Breathe In Health Signature Program on September 17th! This online course includes:
     • Weekly live Zoom sessions.
     • Guided breathwork exercises.
     • Tools to track your progress and improve your mental and physical well-being.
   • The program is only $49, and you’ll have access to everything you need to start improving your health through breathwork.
4. Free Resource:
   • When you sign up for my newsletter at www.breatheinhealth.com.au, you’ll also receive a free guide on 10 Tips to Improve Your Health with Functional Breathing—a great resource that you can refer back to anytime.
5. Poem Reflection:
   • I also share one of my favorite poems, My Heart and My Brain Divorced by John Roedel, which resonates deeply with me. It’s a beautiful reminder to focus on the present and find peace through our breath.

• Website: www.breatheinhealth.com.au
• Sign up for the 4-Week Breathe In Health Signature Program starting on September 17th.

• Catch the Breathe to Thrive Masterclass on my YouTube channel: @avicharlton.

• Instagram: @dr_charlton_lifestyle_gp
• Facebook: Dr Charlton Lifestyle GP
• YouTube: @avicharlton
• Breathe In Health Instagram: @breathe_in_health

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.

In this episode of Prescribing Lifestyle I sit down with Jo Baker, a women’s empowerment coach and creator of the Money Like a Woman method. Jo helps women transform their relationship with money, guiding them toward financial independence and empowerment. She shares her personal journey from financial struggle to abundance and gives actionable advice for women to take control of their finances.

1. Jo Baker’s Journey
2. Tips for Empowering Women’s Financial Journeys
3. Overview of Jo’s Book - Saving Myself
4. Money Like a Woman Program:

Jo is launching her Money Like a Woman program at the end of the year! This 12-month program will guide women through their financial journey, offering personalized advice, group coaching sessions, and accountability check-ins. For more information, visit her website.

Visit www.joebaker.com.au for more details on Jo’s services, programs, and free resources.

• Instagram: Follow Jo on Instagram at @heyjoebaker
• Facebook: Connect with Jo on Facebook at @heyjoebaker

Check out Jo’s book, Saving Myself: The Quintessential Guide to Creating a Budget, Getting Out of Debt, and Living Again After Divorce, available on Amazon in Kindle and paperback formats.

Visit www.breatheinhealth.com.au for more details on services, workshops, and free resources.

Explore free resources on the website at www.breatheinhealth.com.au and www.mlcclinic.com.au

• Instagram: Follow Dr. Avi on Instagram @dr_charlton_lifestyle_gp
• Facebook: Connect with Dr. Avi on Facebook at Dr Charlton Lifestyle GP
• YouTube: Subscribe to Dr. Avi’s YouTube channel: @avicharlton
• Free Facebook Community: Join our supportive Facebook group

For questions or to get in touch, feel free to email Dr. Avi at avi.charlton@mlcclinic.com.au.

Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.

In this episode of Prescribing Lifestyle I dive into the crucial topic of mental health plans, discussing their importance, benefits, and how they can be used effectively to improve overall mental well-being. I also share insights on how GPs, like myself, can assist in developing personalized mental health plans that go beyond just referrals, focusing on tailored strategies for each patient.

1. Introduction to Mental Health Plans:
   • Overview of the importance of having a structured mental health plan, especially in today's world where mental health awareness is growing.
   • Explanation of what a mental health plan is under Australian Medicare rules.
2. What Is a Mental Health Plan?
   • A mental health plan helps patients prioritize their mental health, set goals, and discuss treatment options such as consultations with psychologists, GPs, or group therapy.
3. Eligibility and Benefits:
   • Mental health plans are available for individuals with diagnosable mental health conditions, including depression, anxiety, PTSD, eating disorders, and more.
   • Eligible patients can access 10 Medicare-rebatable mental health services per year.
4. Creating a Personalized Mental Health Plan:
   • I assess mental state, discuss symptoms like sleep, eating, and concentration, and set realistic goals in collaboration with the patient.
   • Emphasis on the importance of regular monitoring and adjustment of the plan.
5. Focus on Psychological Strategies:
   • Techniques such as Cognitive Behavioral Therapy (CBT), motivational interviewing, and controlled breathing are used to help patients manage mental health effectively.
   • I also discuss my passion for breathwork as an evidence-based therapy to improve anxiety, panic attacks, and overall mental well-being.
6. Upcoming Group Breathwork Workshops:
   • Plans to introduce group breathwork sessions that could be covered under the mental health plan, providing accessible and impactful support for patients.

I will soon be launching group breathwork workshops to help patients connect and support each other while benefiting from controlled breathing techniques. For more details, visit my website.

• Participate in one-on-one sessions or group coaching to enhance your mental well-being through breathing techniques and other psychological strategies.

Visit www.breatheinhealth.com.au for more details on mental health services and breathwork workshops (coming soon).

Explore free resources on the website www.breatheinhealth.com.au.

• Instagram: Follow me on Instagram @dr_charlton_lifestyle_gp
• Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
• YouTube: Subscribe to my YouTube channel: @avicharlton
• Free Facebook Community: Join our supportive Facebook group

Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au.

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from www.breatheinhealth.com.au.