• Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

  • Nov 1 2024
  • Length: 1 hr and 20 mins
  • Podcast

Process Over Payoff: Setting Realistic Training Goals | Starting Strength Radio #289

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  • Summary

  • Rip discusses the pros and cons of using strength standard charts, explaining how these "standards" can shape training decisions and then addressing common misconceptions about achieving milestones. He covers the importance of setting realistic goals and focusing on the process over the end result for lasting progress.
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