• Progressive Overload Explained: The Science Behind Consistent Muscle Growth

  • Apr 7 2025
  • Length: 42 mins
  • Podcast

Progressive Overload Explained: The Science Behind Consistent Muscle Growth

Listen for free

View show details

  • Summary

  • Heard of progressive overload but not quite sure what it actually means—or how to use it to consistently build muscle?

    In this episode, I break down the science behind progressive overload and explain why it’s the foundation of real progress in the gym. Most people think it’s just about adding more weight, but the truth is, there are multiple ways to apply it—and if you’re not doing it right, you might be spinning your wheels without even realizing it.

    I’ll walk you through what progressive overload really is, how to use it effectively, and the common mistakes that hold people back. Whether you’re a beginner or have been training for years, this episode will help you understand how to train with purpose and get the most out of every workout.

    Tune in now to learn how to make every set count.

    Download my FREE Nutrition for Fat Loss eBook:
    https://go.fit4lifeacademy.health/blueprint

    Apply to work with us at Fit4Life Academy:
    https://go.fit4lifeacademy.health/vsl-page?utm_source=youtube&utm_medium=podcast_episode

    Need Science-backed supplements, check out?
    Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

    Hungryroot:
    https://www.hungryroot.com/?promo=JOEYMUNOZ40&b=1040&utm_source=dr-joey-munoz&utm_medium=influencer&utm_campaign=reels

    I can't wait to hear your thoughts on this episode. Stay healthy and inspired,
    Show more Show less
Show more Show less
adbl_web_global_use_to_activate_webcro768_stickypopup

What listeners say about Progressive Overload Explained: The Science Behind Consistent Muscle Growth

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available