Protect Your Peace with April D. Houston

By: April D. Houston
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  • Summary

  • My name is April D. Houston, and my passion is to help you PROTECT YOUR PEACE. I'm blessed to share with you insight and wisdom on how you can have peace of mind in a chaotic culture. There’s a mind-body connection to living a healthy lifestyle. It all starts with how you think. Listen to episodes that will get your mental health in good shape. New episodes weekly.

    © 2024 Protect Your Peace with April D. Houston
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Hygiene & Healthy Living Personal Success Psychology Spirituality
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Episodes
  • MANAGING YOUR EMOTIONS

    MANAGING YOUR EMOTIONS
    Sep 25 2024

    Have you ever felt emotions like….anger, fear, guilt, jealousy, bitterness, disgust, helplessness, emptiness, rejection…

    Learn to “Manage your Emotions” on today’s episode of Protect Your Peace!
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    23 mins
  • SELF AWARENESS

    SELF AWARENESS
    Sep 19 2024

    Self-awareness is not a destination point, it’s an evolutionary process! Listen in to get 5 ways to become Self Aware!
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    21 mins
  • Managing & Eliminating Stress

    Managing & Eliminating Stress
    Sep 11 2024

    What’s Stressing you out???
    Poorly-managed negative emotions are not good for your health…find out how to cope, manage, and eliminate stress on this episode of “Protect Your Peace”
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    24 mins

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thank you so much

I needed this podcast.you changed my life and my thinking I thank you so much

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