Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women.

Dr. Naiman shares his treasure trove of knowledge, including common fat loss mistakes, the protein leverage hypothesis, and the value of intermittent fasting—moderation is key, though! His takes on artificial sweeteners will make you rethink your food label literacy skills, with a myth-busting focus on substances like aspartame. Expect to leave with actionable insights for better health and a few chuckles along the way. Don't forget to share your thoughts in the comments below!

Episode Overview:
0:00 Intro/Teaser
4:45 Protein Leverage Hypothesis
8:08 Optimizing Satiety Through Protein Intake
10:55 Intermittent Fasting Benefits and Limitations
15:12 Protein Consumption for Body Recomposition
21:12 Optimizing Protein Consumption for Muscle Growth
29:52 Evaluating Protein-Carbohydrate Ratios for Nutrition
32:47 The Role of Insulin in Nutrition
35:49 Optimal Carbohydrate Intake for Health
46:51 The Role of Fiber and Satiety
54:38 Optimizing Fat Ratios for Satiety
1:08:22 Debate on Safety of Aspartame

To view all the resources mentioned in this episode, go to https://drstephanieestima.com/podcasts/protein-carb-fat-intake-for-perimenopausal-women/

Bio:
Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle.His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of https://thePEdiet.com

We are grateful to our sponsors:

KETONE IQ
I have some KetoneIQ on tap right beside my home gym to help with mental clarity, endurance and recovery, which is very important for those of us who are lifting heavy weights (right, ladies?). If you are looking to try ketones and to level up your training, your recovery, and your mental focus, head over to https://ketone.com/STEPHANIE to get 30 percent off your first subscription order.

TIMELINE
Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

BEAM MINERALS
Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.