Struggling with self-doubt? Learn 5 simple habits to break through self-doubt today and unlock your true potential! In this episode, discover how to reach your goals by shifting your mindset, staying organized, and taking small, consistent steps toward success. Whether you're battling procrastination, negative self-talk, or fear of failure, these practical tips are designed to help you achieve success and keep pushing forward.You'll uncover strategies to reframe limiting beliefs, embrace progress over perfection, and build confidence by taking action—even when you don't feel ready. Learn how to develop a positive mindset, make discomfort your ally, and audit your self-talk for a more empowering perspective. These habits are simple yet transformative, guiding you toward a growth mindset and long-term success.Ready to take control, build confidence, and create lasting change? Listen in to learn how to break free from self-doubt and take your next step toward your goals today!

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

Dream, Define, Do Workshop signup link.

https://subscribepage.io/D3Workshop

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

Are you struggling to balance life and business while navigating the challenges of caregiving? In this episode, we dive into "Caregiving 101" and uncover practical strategies to help you stay organized, maintain a positive mindset, and achieve success without feeling overwhelmed. Join us as caregiving coach Sierra Morgan shares her expert advice on staying grounded, reaching your goals, and keeping your passions alive—even when life gets hectic. From planning ahead to self-care tips that rejuvenate your mind and body, this conversation is packed with actionable insights designed for military spouses, entrepreneurs, and caregivers of all kinds. Whether you're caring for a loved one or preparing for the unexpected, you'll learn how to build a supportive community, avoid burnout, and keep pushing forward toward the life you deserve.

Listen to this episode now to discover how you can balance your caregiving journey with ease and take the next step toward a more fulfilling, stress-free life!

Connect with Sierra Morgan:

www.youtube.com/@UCL7jaPVukkvM02sGAVMxwGw

Connect with Heather:

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

Dream, Define, Do Workshop signup link.

https://subscribepage.io/D3Workshop

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

Join the Feeling overwhelmed and struggling to keep burnout at bay? Discover 5 simple habits to prevent burnout today! These easy, actionable tips will help you manage stress, boost your energy, and keep pushing forward—whether you're a busy mom, a small business owner, or both. You'll learn how to start your day with a positive mindset, stay organized with hydration and deep breathing, and reach your goals with a refreshed and focused mind.This episode is packed with practical advice like creating a gratitude practice that fits your busy schedule and managing your thoughts to stay on track. These habits are designed to help you achieve success, maintain balance, and build a sustainable routine that supports your personal and professional growth. You’ve got this!

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

In this episode I'm discussing fitness strategies and challenges for military spouses with health coach, Grace Barnick. We're getting into: - Military lifestyle presents unique fitness challenges: frequent moves, deployments, inherent stress - Start small and build consistency rather than going "all in" initially - Exercise builds resilience physically and mentally to handle military life stressors - Finding community support and intrinsic motivation are key for long-term fitness success Connect with Grace 14-Day Free Trial of my PCS-Proof Fitness Program! https://www.bridgeathletic.com/product/pcsprooffitness14dayriskfreetrial-1514403 Instagram: https://www.instagram.com/gracebfitness/ Website: https://www.fitpathcoaching.com/ Podcast: https://www.fitpathcoaching.com/pcs-proof-podcast

Connect with Heather:

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

Struggling with self-doubt? Overcome self-doubt with 3 game-changing tips to boost your confidence today! In this video, we tackle that inner voice holding you back and share three proven strategies to break free and move forward. Learn how to create an “evidence folder” to remind yourself of past accomplishments, channel your future successful self for motivation, and embrace imperfection as part of the journey. Listen now to discover how these powerful tools can help you silence self-doubt, unleash your potential, and thrive in your business or personal life!

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

If traditional goal setting has failed you, don't think it's a personal failure. In this episode I'm talking about the habits you need to implement today, that support you in reaching every goal you set in life and business.

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

Why does a small business owner need to be concerned with public relations? Well, in this video public relations expert, Angel Wilborn is going to tell us why. We're talking about how to prepare yourself for an absence, what to do if you find your business has had a negative light shone on it, and so many other goodies. Connect with Angel: IG: @themodcosc LinkedIn Newsletter: The Mod Co Recap https://www.linkedin.com/newsletters/the-mod-co-podcast-recap-7263283715622027265/ The Mod Co Podcastt: https://themodcopodcast.transistor.fm/ Freebie: PR Goal Setting- https://subscribepage.io/u5DcpZ Freebie: Time to Pitch- https://subscribepage.io/Zve4Zv

Connect with Heather:

Why does a small business owner need to be concerned with public relations? Well, in this video public relations expert, Angel Wilborn is going to tell us why. We're talking about how to prepare yourself for an absence, what to do if you find your business has had a negative light shone on it, and so many other goodies. Connect with Angel: IG: @themodcosc LinkedIn Newsletter: The Mod Co Recap https://www.linkedin.com/newsletters/the-mod-co-podcast-recap-7263283715622027265/ The Mod Co Podcastt: https://themodcopodcast.transistor.fm/ Freebie: PR Goal Setting- https://subscribepage.io/u5DcpZ Freebie: Time to Pitch- https://subscribepage.io/Zve4Zv More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook https://bit.ly/HJCebookYT Dream, Define, Do workshop https://subscribepage.io/D3Workshop

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.

If your new year resolutions and goals have failed, don't worry! In this episode, I'll give you tips on how to re-engage with your goals and keep pushing forward.

My website ⁠https://www.heatherjonescoaching.com/⁠

Youtube

⁠https://bit.ly/HeatherJonesCoachingYT⁠

More Than Mom: From Stay-at-Home Mom to Entrepreneur free ebook

https://heatherjonescoaching.com/ebookfreedownload/

LinkedIn ⁠https://www.linkedin.com/in/heather-jones-coaching/⁠

FB ⁠https://www.facebook.com/share/MGwPwWTfUY58yMBY/?mibextid=LQQJ4d⁠

FB Group Milspouse Mompreneurs ⁠https://www.facebook.com/share/g/tx1Ep9cMysjuyVM8/⁠

Instagram ⁠http://instagram.com/heather_jones_coaching⁠

Scheduling link ⁠http://bit.ly/3tETvqQ⁠

Amazon Author page ⁠https://amzn.to/3Gt5huZ⁠

Podcast theme music by ⁠Transistor.fm⁠.