This is the conclusion of this podcast.  To better align energetically with my direction, I am closing all my current podcasts and beginning a BRAND NEW one.  As I work towards my PhD in Functional Nutrition, it is becoming clear to me that all my focus should be on nutrition (as that is where my pasison is), the energetics of it, how it affects our lives/bodies/energy and so much more.  These are conversations for everyone!  So I hope you join me over at Carbless Conversations!

Thank you for joining me on this journey.  It has been my pleasure to serve.

https://trinakrug.com

email: trina@trinakrug.com

Carbless Conversations Podcast:

Spotify: https://open.spotify.com/show/3vZ6TuDJy8ACgYqeXCMBvx

Apple: https://podcasts.apple.com/us/podcast/carbless-conversations/id1729072407

Episode 64 - Supplements, Misrepresentation, and Perpetuation of Unhealth

Join me on a rant about today's supplement industry, which includes the "health coaches" that push these supplements in a dangerous way.  The idea of proper nutrition and body movement are pushed aside for either prescription pills or "natural" supplements.  

Our health is in danger and it continues to get worse. Let's take a dive into one piece of the supplement industry that you are probably the most familiar with and how to navigate it and see it for what it is.

Connect with me:

👁 http://holisticfitforlife.com

👉 Facebook: www.facebook.com/groups/quantumenergyandhealing/

👉 YouTube: https://youtube.com/@healingthroughthelens

👉 E-mail: trina@holisticfitforlife.com

Episode 63 - Procrastination and the Introduction of Rebel Wellness

The Podcast got a facelift!  I changed the name from Quantum Energy and Healing to Rebel Wellness.  I am so excited by this subtle shift and I can't wait to see what we create together!  Tune in for a quick introduction about what to expect and then we'll get into our micro topic for today.

Today's mini topic is a quick one about procrastination and my thoughts on some quick wins for what to do in those moments of decision making, especially when they happen in the morning.

Do you find that within the first few seconds of waking up that you change the course of your day based on a few seconds of decisions made out of procrastination?  What about later in the day?  This episode is for you! 

We will be back on our full episode schedule next week!

Connect with me:

👁 http://holisticfitforlife.com

👉 Facebook: www.facebook.com/groups/quantumenergyandhealing/

👉 YouTube: https://youtube.com/@healingthroughthelens

👉 E-mail: trina@holisticfitforlife.com

Other Podcast: The Mystics Realm (on all major podcasting platforms)!