This is the conclusion of this podcast.  To better align energetically with my direction, I am closing all my current podcasts and beginning a BRAND NEW one.  As I work towards my PhD in Functional Nutrition, it is becoming clear to me that all my focus should be on nutrition (as that is where my pasison is), the energetics of it, how it affects our lives/bodies/energy and so much more.  These are conversations for everyone!  So I hope you join me over at Carbless Conversations!

Thank you for joining me on this journey.  It has been my pleasure to serve.

https://trinakrug.com

email: trina@trinakrug.com

Carbless Conversations Podcast:

Spotify: https://open.spotify.com/show/3vZ6TuDJy8ACgYqeXCMBvx

Apple: https://podcasts.apple.com/us/podcast/carbless-conversations/id1729072407

Episode 64 - Supplements, Misrepresentation, and Perpetuation of Unhealth

Join me on a rant about today's supplement industry, which includes the "health coaches" that push these supplements in a dangerous way.  The idea of proper nutrition and body movement are pushed aside for either prescription pills or "natural" supplements.  

Our health is in danger and it continues to get worse. Let's take a dive into one piece of the supplement industry that you are probably the most familiar with and how to navigate it and see it for what it is.

Connect with me:

👁 http://holisticfitforlife.com

👉 Facebook: www.facebook.com/groups/quantumenergyandhealing/

👉 YouTube: https://youtube.com/@healingthroughthelens

👉 E-mail: trina@holisticfitforlife.com

Episode 63 - Procrastination and the Introduction of Rebel Wellness

The Podcast got a facelift!  I changed the name from Quantum Energy and Healing to Rebel Wellness.  I am so excited by this subtle shift and I can't wait to see what we create together!  Tune in for a quick introduction about what to expect and then we'll get into our micro topic for today.

Today's mini topic is a quick one about procrastination and my thoughts on some quick wins for what to do in those moments of decision making, especially when they happen in the morning.

Do you find that within the first few seconds of waking up that you change the course of your day based on a few seconds of decisions made out of procrastination?  What about later in the day?  This episode is for you! 

We will be back on our full episode schedule next week!

Connect with me:

👁 http://holisticfitforlife.com

👉 Facebook: www.facebook.com/groups/quantumenergyandhealing/

👉 YouTube: https://youtube.com/@healingthroughthelens

👉 E-mail: trina@holisticfitforlife.com

Other Podcast: The Mystics Realm (on all major podcasting platforms)!

Why Your "Normal" Blood Sugar Levels May Be Killing You

What if I told you that your normal blood sugar levels are killing you?  What would you have to say about that?  Would you scoff?  Laugh?  Point to the ADA and say “I’m well within their guidelines and recommendations, you don’t know what you are talking about”. 

What if I told you that those recommendations simply keep people sick?  They are not there for the health of the individual, that’s for sure. 

If you think you think you are in the clear because 1) You aren't a diagnosed diabetic or 2) You have "normal" blood sugar or 3) You are diabetic and need a plan... Well, then this episode is for you. 

All studies referenced can be found at the bottom of this article: https://trinakrug.com/why-your-normal-blood-sugars-are-killing-you/

Diabetic-Friendly recipes: https://trinakrug.com/

Be sure to click the subscribe button for more awesomeness! 

🎁 Free Gift for you: https://holisticfitforlife.com/vibration-chart

Connect with me:

👁 http://holisticfitforlife.com

👉Facebook: www.facebook.com/groups/quantumenergyandhealing/

👉 YouTube: https://youtube.com/@healingthroughthelens

 🗓 Scheduling: https://holisticfitforlife.as.me/

***Got a question? I'd love to hear from you: trina@holisticfitforlife.com

Did you know that flowers possess healing energy? Similar to the principles of homeopathy, their effects operate on a vibrational plane. The delicate energetic imprints, often referred to as the plant signature, play a pivotal role in their healing properties.

In today’s episode, we delve into the domain of homeopathy and flower essences. Missy elaborates on the intricacies of homeopathy, the healing potential of flower essences, and how flower essence is key with homeopathy in healing emotional energies.

Be sure to click the subscribe button for more awesomeness! 

🎁 Free Gift for you: https://holisticfitforlife.com/vibration-chart

Connect with me:

👁 http://holisticfitforlife.com

👉Facebook: www.facebook.com/groups/quantumenergyandhealing/

👉 YouTube: https://youtube.com/@healingthroughthelens

 🗓 Scheduling: https://holisticfitforlife.as.me/

Connect with Missy:

The Flower Remedy Products: TheFlowerRemedy.com

Instagram: @Drcrumsflowerremedy

Facebook: The Flower Remedy

***Got a question? I'd love to hear from you: trina@holisticfitforlife.com

Episode 60 - Bypassing the Human Experience

You've all heard of spiritual bypassing I'm sure.  But what about human experience bypassing?  It is subtle and similar, but different.  This conversation has been building for a few months and it was time to open the door to discussion about what it means to bypass the human experience in the name of spirituality.  

In this episode we dive deep and I share from personal experience my truth and experience with ignoring the body, constantly looking outside ourselves for *something* and the lack of integration between our awareness and our physical experience.  

This one is a biggie, so put your seatbelt on and hit play!

Be sure to click the subscribe button for more awesomeness! 

🎁 Free Gift for you: https://holisticfitforlife.com/vibration-chart/

Connect with me:

👁 https://holisticfitforlife.com

👉Facebook: https://www.facebook.com/groups/quantumenergyandhealing

👉YouTube: https://www.youtube.com/@healingthroughthelens

 🗓 Scheduling: https://holisticfitforlife.as.me/

***Got a question? I'd love to hear from you: trina@holisticfitforlife.com

While it's widely known that the gut influences our immune system, it may come as a surprise that it also plays a significant role in maintaining hormonal balance.

Tune in as we discover the interconnection of hormones, gut health, and detoxification and how they contribute to our holistic well-being. We dive into gut health fundamentals, how to revitalize the body with detoxification, and actionable steps for nutrition, gut health, and good sleep. 

Be sure to click the subscribe button for more awesomeness! 

🎁 Free Gift for you: https://holisticfitforlife.com/vibration-chart/

Connect with me:

👁 https://holisticfitforlife.com

👉Facebook: https://www.facebook.com/groups/quantumenergyandhealing

👉YouTube: https://www.youtube.com/@healingthroughthelens

 🗓 Scheduling: https://holisticfitforlife.as.me/

Connect with Yanik:

Website: http://www.yanikshea.com/

Academy: http://www.theholisticgoddessacademy.com/

***Got a question? I'd love to hear from you: trina@holisticfitforlife.com

Today we delve deep into the fascinating world of longevity and overall well-being. We explore thought-provoking questions about what it takes to live a fulfilling and healthy life. We'll explore the difference between lifespan and healthspan and challenge the notion of simply increasing life expectancy as a measure of progress.

Discover how our modern lifestyle and government recommendations have unknowingly (or knowingly) contributed to declining health, chronic diseases, and a decrease in our health span. But it doesn't end there.

We'll also touch on the impact of nutrition and the environment on our health, explore the double standards society holds on healthy choices, and question the role of Western medicine in our well-being.

Be sure to click the subscribe button for more awesomeness!

🎁 Free Gift for you: https://holisticfitforlife.com/vibration-chart/

 Connect with me:

👁 http://holisticfitforlife.com

👉 Facebook: www.facebook.com/groups/quantumenergyandhealing/

👉 YouTube: https://youtube.com/@healingthroughthelens

🗓 Scheduling: https://holisticfitforlife.as.me/