The CRD Challenge Explained

The CRD Challenge is a free, 21-day bite-sized educational experience designed to teach people how to realign to nature’s rhythms and empower them to take back control over the destiny of their health and happiness. It is comprised of step-by-step educational materials, co-written by a team of circadian health experts, that are delivered via a free Skool community through a variety of formats (video, audio and written content) to best suit the learning style of those participating.

Each step of the challenge takes users on a journey to evolve their understanding of how circadian rhythms influence human health and how key zeitgebers such as light, chrono-nutrition and electromagnetic fields entrain these rhythms, with the ultimate aim to create and embed vital lifestyle habits that can enable individuals and their communities to experience a life lived in rhythm.

The timeline and description of the specific content delivered will only be revealed as the challenge unfolds. The purpose of this is to pique curiosity and encourage continued commitment to the 21-day process, thereby helping participants to develop first-hand experience of how simple, gradual and consistent circadian health practices can transform their lives and those of their families and communities.

Links & Socials:

www.thecrdchallenge.com

https://www.instagram.com/thecrdchallenge/

https://www.facebook.com/profile.php?id=61565462888389

www.facebook.com/thecrdchallenge

https://x.com/theCRDchallenge

Daniel White

Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organization’s mission is to deliver innovative sleep solutions that combine the best of science-backed education, behavioral change tools and sleep products to help to unlock the enormous pool of untapped human potential that results from being well-rested.

Over the past two years, Daniel's passion and focus have been the delivery of a charitable research project in local schools on his home island of Guernsey, empowering future generations with sleep education and blue light blocking glasses interventions to improve mental and physical health outcomes for adolescents and their families. The results of these trials have been very promising and his vision is to upscale these projects to positively impact the lives of individuals in schools and institutions across the globe.

In 2024, Daniel also joined forces with Jeff, Avi and Lauren to form QNTMLY and The QNTMLY Foundation to provide science-based education and tools that can support the global community to improve health-related outcomes via the principles of circadian and quantum biology, beginning with the delivery of The CRD Challenge. Their vision is a world where future generations and their communities are living in rhythm with nature and enjoying vibrant health and well-being.

Jeff Gibson

Jeff has worked in healthcare (IT) for the past 15+ years. He was unknowingly doing everything wrong from a circadian standpoint for the past couple decades. Each night he was on computers (full brightness) until midnight. He never got outside in the morning.

He rarely spent time outside, and when he did he always wore sunglasses so never got full spectrum natural light in his eyes. Then a couple years ago whenever he started improving his circadian rhythm, his life transformed and he quickly began feeling like a new person; physically, mentally, and spirituall

Amanda is originally from Argentina born and raised. She is a classically trained musician & neuroanatomist. In 2021 she resigned from assistant professor position at Upstate Medical University in Syracuse, NY, where she taught Gross Anatomy and Neuroanatomy to first year med students, physicians assistants and physical therapists, and went back to school for training in Traditional Naturopathy.

Along the way she started a Health Coaching and Wellness Education business, Horaios Wellness, LLC, where our mission is to provide accessible health and wellness information for anyone ready to take charge of their own health. She also became a Consultant for BRMT USA (where we use rhythmic movement training to integrate active primitive reflexes), and completed my certification in Applied Quantum Biology, through the Institute for Applied Quantum Biology.

She believes that INSPIRATION plus EDUCATION is the best medication. Our overarching vision is to bring the principles of Natural Law back into the health and wellness setting in order to transform the current, fear-based sick care paradigm into an awe-filled model that nourishes and sustains healthy living.

She works one-on-one and in groups, both in person and via zoom, offering health coaching & educational opportunities where we discuss and investigate practical ways to implement habits that nourish our body clocks, our body water and our autonomic nervous system. She also hosts monthly community conversations at a local yoga studio, and has an online community, where they talk about assorted health and wellness issues and how to approach them through a quantum lens.

Website - https://horaioswellness.com

Instagram - https://www.instagram.com/horaioswellness/

▲Find Andeea:

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https://www.instagram.com/quantumpages/

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Music Credit: Devon Kissmann

This podcast is for educational purposes only.

R Blank is the CEO of Shield Your Body, whose mission it is to make technology safer. With hundreds of thousands of customers in over 30
countries, and having been interviewed on platforms ranging from ABC
television to ElectricSense, R is an internationally followed expert on issues
of EMF, health and safety. He was inspired to create SYB when he co-authored
the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of
the world’s leading EMF scientists. He has degrees from Columbia University
and UCLA and now hosts the new Healthier Tech Podcast.

Socials: @shieldyourbody on FB, IG and YT

Healthier Tech Podcast: https://www.healthiertech.co/category/podcast/

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Laura’s code coming soon!

Mentions:

BioInitiative 2012 Report Issues New Warnings on Wireless and EMF

A new report by the BioInitiative Working Group 2012 says that evidence for risks to health has substantially increased since 2007 from electromagnetic fields and wireless technologies (radiofrequency radiation). The Report reviews over 1800 new scientific studies. Cell phone users, parents-to-be, young children and pregnant women are at particular risk.

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🕊️Find Laura:

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https://laurakissmannwellness.com/

DISCOUNT CODES:

Viva Rays 🕊️Code: for 10% off

Midwest Red Light Therapy 🕊️Code: for 10% off

Music Credit: Devon Kissmann

This podcast is for educational purposes only.