• Wellness Unpacked: Inclusive & Integrative Nutrition

  • By: Tisha Riman
  • Podcast

Wellness Unpacked: Inclusive & Integrative Nutrition

By: Tisha Riman
Listen for free

  • Summary

  • Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else.

    Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
    © 2024 Wellness Unpacked: Inclusive & Integrative Nutrition
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Nutritional Support For PMS

    Nutritional Support For PMS
    Jul 29 2024

    In this episode, Tisha talks about:

    • What is PMS (and what it isn't)
    • The role of estrogen and progesterone
    • How birth control affects PMS
    • What are the main causes and risk factors
    • How to support PMS with diet and lifestyle interventions


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Join Beat The Burnout Masterclass
    Let's work together

    References:
    PMID: 21346091
    PMID: 36819682
    PMID: 31736837
    PMID: 15956003
    PMID: 21346091
    Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset
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    36 mins
  • How Your Hormones Affect Your Gut (And Vice Versa!)

    How Your Hormones Affect Your Gut (And Vice Versa!)
    Jul 1 2024

    In this episode, Tisha talks about:

    • The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)
    • Digestive symptoms throughout your cycle
    • The role of the estrobolome in estrogen detoxification
    • What to eat to improve digestive symptoms and improve hormone health


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Join Beat The Burnout Masterclass
    Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
    Show more Show less
    36 mins
  • What To Eat For Healthy Hormones

    What To Eat For Healthy Hormones
    Aug 29 2023

    In this episode, Tisha talks about:

    • what does "balanced hormones" actually mean for people who menstruate
    • the foundations of good health
    • how to know if you're eating enough
    • how to balance blood sugar for healthy hormones
    • important macronutrients and micronutrients
    • the role of inflammation in hormone health
    • how to support your liver


    Follow Tisha
    Website: nourishedwithtish.com
    Instagram: @nourishedwithtish
    Tiktok: @nourishedwithtish

    Book your DUTCH test
    Join Beat The Burnout Masterclass
    Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
    Show more Show less
    49 mins

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