In this episode, Tisha talks about:

• What is PMS (and what it isn't)
• The role of estrogen and progesterone
• How birth control affects PMS
• What are the main causes and risk factors
• How to support PMS with diet and lifestyle interventions

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

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References:
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Today's Dietitian: Nutrition's Role in Premenstrual Syndrome — Learn About This Disorder and the Role Genetics, Environment, and Diet May Play in Its Onset

In this episode, Tisha talks about:

• The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)
• Digestive symptoms throughout your cycle
• The role of the estrobolome in estrogen detoxification
• What to eat to improve digestive symptoms and improve hormone health

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

In this episode, Tisha talks about:

• what does "balanced hormones" actually mean for people who menstruate
• the foundations of good health
• how to know if you're eating enough
• how to balance blood sugar for healthy hormones
• important macronutrients and micronutrients
• the role of inflammation in hormone health
• how to support your liver

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Book your DUTCH test
Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

In this episode, Tisha talks about:

• where I've been (hello mental health)
• being cringe and doing it anyway
• my favourite new book genre
• my first queer sexual experience
• coming out to my parents
• how I got into nutrition
• why I can't bother with "high maintenance" health practices

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Book your DUTCH test
Join Beat The Burnout Masterclass

In this episode Tisha talks about:

• her mixed feelings about New Year's resolutions
• why doing less matters more
• why we need to focus on our relationship to food just as much as what we're actually eating
• embracing being wrong and learning new things
• regulating your circadian rhythm
• the importance of community

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Work with me
Book your DUTCH test
Join Beat The Burnout Masterclass

In this episode, Tisha talks about:

• what is burnout and HPA-Axis Dysfunction
• symptoms of high and low cortisol
• how chronic stress impacts hormones and gut health
• her personal story dealing with burnout
• strategies to overcome burnout

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Book your DUTCH test
Join Beat The Burnout Masterclass
Join Diet Freedom Academy (use code DFA50 to save $50 off the program)

In this episode, Tisha talks about:

• the difference between bisexuality and pansexuality
• her personal experience identifying as bisexual
• how biphobia and bierasure can show up
• how to feel valid in your sexual identity

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Book Your 90-min Hormone Health Intensive
Get on the waitlist for the Heal Your Hormones Group Program
Work with me

In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support.

Follow Tisha
Website: nourishedwithtish.com
Instagram: @nourishedwithtish
Tiktok: @nourishedwithtish

Work with me
Book your DUTCH test
Join Beat The Burnout Masterclass

Articles & Books Mentioned
The Fifth Vital Sign By Lisa Hendrickson-Jake
The Functional Guide To PMS