Today’s episode topics include:

⭐️Actionable steps to promote fat loss during the holidays

⭐️Positive mindset shifts

⭐️Maintaining focus on yourself and your goals

Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! https://www.rockthatfitness.com/kickstart-challenge

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Links:

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Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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