• Rock That Fitness with AnnaRockstar

  • By: Anna Wilson
  • Podcast

Rock That Fitness with AnnaRockstar

By: Anna Wilson
Listen for free

  • Summary

  • Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results! For more information about AnnaRockstar Fitness: https://www.annarockstarfitness.com/
    Anna Wilson
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Hygiene & Healthy Living
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Episodes
  • RTF# 131 The Four Horsemen of Chronic Disease: Preventing Metabolic Disease and Diabetes with Brett Scranton (Part 4 of 4)

    RTF# 131 The Four Horsemen of Chronic Disease: Preventing Metabolic Disease and Diabetes with Brett Scranton (Part 4 of 4)
    Nov 11 2024
    I'm thrilled to bring you the final episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on preventing metabolic disease and diabetes. Some topics include: Defining metabolic dysfunction Prevalence of metabolic disease Understanding why this information is important Actionable steps to prevent or reverse metabolic dysfunction Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! ⁠https://www.rockthatfitness.com/kickstart-challenge⁠ As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) ⁠https://spotifyanchor-web.app.link/e/zwVAuv4e7Mb⁠ RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4) ⁠https://spotifyanchor-web.app.link/e/z4q6bee2jNb⁠ RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4) ⁠https://spotifyanchor-web.app.link/e/U1YsFr5dqOb⁠ Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ Rock That Fitness Store ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
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    46 mins
  • RTF# 130 Holiday Fat Loss Hacks: Enjoy the Season, Skip the Guilt

    RTF# 130 Holiday Fat Loss Hacks: Enjoy the Season, Skip the Guilt
    Nov 4 2024

    Today’s episode topics include:

    ⭐️Actionable steps to promote fat loss during the holidays

    ⭐️Positive mindset shifts

    ⭐️Maintaining focus on yourself and your goals


    Click the link to join the waitlist for Round 8 of our Kickstart Challenge! GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another program AGAIN! https://www.rockthatfitness.com/kickstart-challenge


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️



    Links:

    Rock That Fitness Store: ⁠https://rockthatfitness.itemorder.com/shop/sale/⁠Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health


    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE
    Show more Show less
    1 hr and 3 mins
  • RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4)

    RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4)
    Oct 28 2024
    Welcome, Rockstars! I'm thrilled to bring you the third episode of an exciting four-part series with my dear friend, Brett Scranton. Brett is a certified personal trainer through the National Academy of Sports Medicine (NASM), and together we've created this series to dive deep into the "Four Horsemen of Chronic Disease." In this episode, Brett and I focus on one of the most concerning health issues of our time — dementia and Alzheimer’s Disease. We'll be covering key topics, including: Defining dementia and Alzheimer’s Disease Statistics and the growing impact Risk factors that can increase your chances of developing dementia or Alzheimer’s Early warning signs and the progression of these diseases Strategies to lower your risk factors, including lifestyle changes and nutritional tips Tune in and equip yourself with the knowledge to improve your health and reduce the risk of chronic diseases. Stay empowered and keep rocking your fitness journey! As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Links for Brett: YouTube: https://www.youtube.com/channel/UC5DxErWcEvHIBLWIyCgRVTQ/videos Ask your medical provider for Apolipoprotein E Genotyping ⁠⁠https://www.mayocliniclabs.com/test-catalog/overview/35358⁠⁠ Links: RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4) ⁠https://spotifyanchor-web.app.link/e/zwVAuv4e7Mb⁠ RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4) ⁠https://spotifyanchor-web.app.link/e/z4q6bee2jNb⁠ Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠ FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE
    Show more Show less
    48 mins

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