In this episode of Running to the Castle I’m discussing the strength exercises you should be doing for race day if your knee hurts.

This information is best suited for someone with

• Runner’s Knee
• Knee Arthritis
• Degenerative Meniscus Tear
• Meniscus Tear from Injury
• IT Band Syndrome

A general rule is nothing new on race day, if you haven’t been strength training regularly no need to start now. Instead I tell you when to strength train. If you have been strength training already, in this episode I tell you the exact exercises I recommend to do race day or race week when you have knee issues.

Links mentioned in this episode

• Free Training Plans
• Glute Workouts

Want more tips?
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More FREE helpful information for runDisney races
Training for a runDisney race and consider yourself injury prone?
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Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.