In this episode of Running to the Castle you’ll hear a free workshop I put on to teach you how to structure your strength workout and exercises so you can get stronger glutes without squats and lunges so you don’t aggravate your knees.

In this episode you’ll hear me discuss:

• The 5 positions to include in your workout
• The 3 directions you need to move your legs to strengthen all 3 glute muscles
• The top 3 mistakes to avoid when strengthening your glutes
• The types of knee injuries these exercises are best for including
  • IT Band Syndrome
  • Meniscus tears (new and degenerative)
  • Knee arthritis
  • Runner’s Knee
  • Pain in the front of the knee and knee cap

Links mentioned in this episode:

Glute strength workouts

Free Disney Training Plans

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More FREE helpful information for runDisney races
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Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.