In this episode of Running to the Castle I’m discussing the controversial topic of running more than 3 hours.

I’m answering the question is running more than 3 hours bad for you? I’m talking about this in relation to training for a marathon and discuss if you should or shouldn’t limit your training runs to 3 hours.

In particular I’m discussing this in relation to slow runners, runDisney runners who will finish their marathon in 6+ hours. I also discuss options for getting the training in to make sure you cross the finish line.

Link to Free Marathon Training Plan

1-on-1 Coaching information

Finish Line Academy Information

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More FREE helpful information for runDisney races
Training for a runDisney race and consider yourself injury prone?
Check out FREE training plans on my website: https://dralipt.com/rundisney-race-training

Don't miss out on Strength Exercise Videos for Injury-Prone runDisney Runners!
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Hi, I'm Dr. Ali
I've been running for 15+ years and been in the rehab space since 2012 when I earned my Doctor of Physical Therapy Degree. I get injury prone runDisney runners across the finish line without feeling broken.