Join host Marie Stella Quek on Aging Less: The Longevity Science Insights Podcast as she delves into the DASH diet with expert Rachel Schichtl Ph.D., RD, CFCS, FAND. This episode unpacks the diet that’s revolutionized approaches to hypertension and heart health, and explores why it might just be the perfect addition to your wellness routine.

Rachel Schichtl Ph.D., RD, CFCS, FAND brings extensive experience in nutrition science to this discussion. A Registered Dietitian Nutritionist and Nutrition Education Consultant, she has held roles as a dietetics professor, program administrator for a childhood obesity initiative, and director of a dietetics program. With a PhD in Family and Consumer Sciences Education, Dr. Schichtl’s research focuses on community nutrition and access to healthy food. She currently collaborates with universities to develop nutrition courses, specializing in infant and childhood nutrition.

In this episode, Dr. Schichtl breaks down the fundamentals of the DASH diet and how it compares to other popular approaches, like the Mediterranean diet and intermittent fasting. She discusses the science supporting DASH, highlighting its proven impact on heart health and blood pressure.

Listeners will gain practical advice on incorporating the DASH diet into their daily routines and learn key factors to consider before making dietary changes. Dr. Schichtl’s insights make this episode essential for anyone interested in longevity through evidence-based nutrition.

Follow Rachel Schichtl Ph.D., RD, CFCS, FAND’s work on the following platforms: UCA: https://uca.edu/nfs/facultystaff/rachel-schichtl/

Connect with Rachel Schichtl Ph.D., RD, CFCS, FAND’s social media on: LinkedIn: https://www.linkedin.com/in/rachel-schichtl-phd-rd-cfcs-fand-4817b372/

Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.

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