Have you ever created a vision board but felt like it didn’t actually help you achieve your goals? The truth is, making a vision board that actually works starts before you grab your scissors and glue and get crafting.

I am a seasoned vision boarder and have used the practice to achieve some of my biggest and seemingly-audacious dreams - (including working with Oprah and writing two books!) - and in this episode I’m sharing the essential three steps you need to do to lay the groundwork to ensure that your vision board is a powerful tool that drives real results and turns your 2025 dreams into a reality.

By taking these three steps, you’ll gain insight and clarity into what you want to let go of, call in more of, and continue, helping to ensure that when you do create your vision board, it will be one based on your true values and what feels aligned for you - and that is where the magic starts.

In next week’s episode, we’ll be exploring how to create a vision board that really works, and so now’s the time to do this homework and lay the foundations for your vision board’s magic to happen! So if you’re ready to turn your dreams into action, make sure you tune in for next week’s episode.

And in the meantime, I want to hear your reflections! Send me a message on Instagram @radiantwomanhood and @tabithablue and tag me in your stories. And if you know of another woman in your life who’d love this episode, please share it with her too!

If you enjoy this podcast, make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes.

For more information and key takeaways from this episode, head to the Show Notes: Episode 44 Show Notes

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Have you ever felt stuck in a cycle of negativity where everything seems to be going wrong? What if I told you that you're not just noticing more bad things, but you're actually inviting them into your life?

Like attracts like and when we get stuck in these negative cycles, it can swiftly derail our sleep, health, and happiness. But it also works both ways - and by changing your mindset and inviting more gratitude into your life, you can flip these negative cycles into positive ones, bringing you a constant flow of blessings, joy, and abundance.

In today’s episode, I’m sharing why gratitude is so much more than just a fleeting emotion or a nice idea - it’s a powerful force capable of rewiring your brain, shifting your energy, and transforming your reality. I’ll be sharing exactly how you can bring more gratitude into your life, including some practical tools to help you turn gratitude into a daily practice, including my flip-it technique which is an absolute game-changer for shifting your perspective and mood in minutes.

In every situation, in every challenge, there’s a choice between what you plant in the garden of your life - is it the weeds of complaints, or is it the flowers of gratitude, that you’ll allow to grow?

If you enjoy this podcast, make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes.

For more information and key takeaways from this episode, head to the Show Notes: Episode 43 Show Notes

Use my discount code FRESH MOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

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Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Today we are diving into the art of balancing self and work and love with Nakita Ren Thigpen, the number #1 Balance and Relationship Advisor in the world and author of Selfish: Permission to Pause, Live, Love and Laugh your way to Joy. Nikita is on a mission to help women break free from overwhelm and create space for joy, connection and success, all while embracing the power of being intentionally selfish.

In this episode, we discuss the true meaning of being ‘intentionally selfish’ and how this ultimately enables you to become a better partner, friend and professional, the importance of rest and asking for help where needed, what it means to be a ‘lazy overachiever’, how to avoid resenting the people you love the most, the importance of giving yourself space to trust your own brilliance and avoid burnout, and so so much more. Naketa also shares her G.I.F.T framework for how to live more intentionally.

Naketa is a source of true wisdom and inspiration and whether you’re an entrepreneur, a busy parent, someone looking to thrive in both work and love, this episode is full of rich takeaways to help you create more joy and balance in your life. Treat this episode as your permission slip to be intentionally selfish from today!

I absolutely love hearing from you so please DM me and tell me what you’ve taken away from this episode and what you’re going to do to create more balance and joy in your life from today. And if you enjoyed this episode, please share it with a friend who would love it too. And don’t forget to hit the +Follow button so you don’t miss future episodes!

For more info, related episodes, and to learn more about how to connect with our guest Naketa, head to the Show Notes: Episode 42 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Do you ever feel like January starts with such a rush that you’re left feeling overwhelmed, and like you’ve already fallen behind? It’s easy to get caught in the cultural pressure to declare resolutions, be your ‘best’ self, and dive headfirst into ambitious goals. But what if, instead of pushing ahead, we embraced the rhythm of winter and paused to rest?

In today’s episode, I’m sharing why slowing down and honoring the natural rhythms of the season can lead to a truly radiant year. I’ll be discussing the reason why new year’s resolutions often fail before the first month is out, the importance of rest and practical tips on how to intentionally embrace rest this month, how to create sustainable goals that are aligned with your values, and much more.

Let this episode be your permission slip to intentionally rest this January - pause, dream and align yourself with the true nature of this season, to set yourself up for a truly radiant year.

If you enjoy this podcast, make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes. And if you know of another woman in your life who would love it too, please spread the word!

For more information and key takeaways from this episode, head to the Show Notes: Episode 41 Show Notes

Purchase ‘A Minute To Think’ by Juliet Funt

Use my discount code FRESH MOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

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Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

As we close out the year, I want to ask you this - do you feel the weight of what this year has brought you? Perhaps it’s been a year or triumphs and milestones, or perhaps for you challenges have shaped your 2024.

Regardless of the journey this last year has taken you on, if you’re looking for a meaningful way to honour this past year and prepare yourself for what’s ahead, then this episode is for you.

In this episode, I’ll be sharing three meaningful ways to wrap up this year with intention, allowing you to reflect on the past year, release what no longer serves you, and welcome in the future with open arms.

And finally, I just want to say a big thank you for being here and for being part of the Radiant Womanhood community. This podcast is a dream come true for me and your support has been what’s made it possible. Here’s to a fulfilling and radiant 2025!

If you enjoy this podcast, make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss new episodes.

For more information and for related episodes, head to the Show Notes: Episode 40 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Mentioned in this episode:

Holiday Reset Guide

For your free Holiday Reset Guide, click here: https://radiant-womanhood.captivate.fm/holidayresetguide And to download our Holiday Peace & Joy Guide, your roadmap to creating meaningful traditions, managing finances with less stress, saving for next year and embracing the season with purpose, click here: https://radiant-womanhood.captivate.fm/holiday-peace-and-joy-guide

Today’s episode is a bit of a different one for Radiant Womanhood; inspired by one of my favorite holiday songs, today I am sharing a few of my favorite things from the past year, and I’m excited to share them with you as I’m sure you’ll love them too!

This isn’t just a list of products - it’s a reflection on the moments, tools, and experiences that have added meaning and joy to my life over the last year. I’m sharing my favourite book of the year, my go-to health supplements and tech to keep me on track with my goals, some of my favourite treats and purchases of the year, how I’ve been intentional about carving out time with loved ones, to foster connection and make memories and much more!

If you enjoy this episode, make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

For more information and for related episodes, head to the Show Notes: Episode 39 Show Notes

Mentioned in this episode:

• A Minute to Think by Juliet Funt
• My walking pad treadmill
• Chris’ weighted vest
• Our long-time favorite Better Greens supplements - use my coupon code FRESHMOMMY for 10% off!
• My Samsung Galaxy Ring
• Amazon Kindle
• Game-changing Clearstem skin products - use my discount code TABITHABLUE for 15% off and try them for yourself!
• My fave UGG slippers to embrace the cozy vibe this season
• And finally - if you’re looking for some support as we head into the holiday season, check out our free Holiday Reset Guide and our Holiday Peace & Joy Guide

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more:...

Ever feel like holiday stress sometimes spills into your relationship? In today’s episode I am joined by my husband, Chris Blue, to discuss how we can prevent stress from damaging our relationships, and how to stay connected and feeling like a team over the holiday season.

We’ll be covering how to protect your peace, how to intentionally create breathing room and margin, and how to feel more like a team during this busy and sometimes-challenging season.

While the holiday season is meant to be magical, it can also feel like one giant pressure cooker. In this episode, we’re opening up about how we keep the stress in check and stay connected as a team when things get hectic. Whether it’s learning to communicate early before those high-stress moments hit, setting “must-do” holiday priorities, or tackling financial pressures in a way that feels manageable, we’re sharing what’s worked for us - and what hasn’t.

This is all about taking a step back, getting intentional, and creating space for the moments that matter most. Tune in, and let’s get through the holidays feeling closer, not more stressed.

I love hearing from you so please tag me and DM me and tell me about what boundaries you’re setting for yourself and your family this Christmas. And if you enjoyed this episode, please share it with a friend who would love it too. And don’t forget to hit the +Follow button so you don’t miss future episodes!

Download your Holiday Reset Guide here

Download your Holiday Peace & Joy Guide here

For more info, head to the Show Notes: Episode 38 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Mentioned in this episode:

Holiday Reset Guide

For your free Holiday Reset Guide, click here: https://radiant-womanhood.captivate.fm/holidayresetguide And to download our Holiday Peace & Joy Guide, your roadmap to creating meaningful traditions, managing finances with less stress, saving for next year and embracing the season with purpose, click here: https://radiant-womanhood.captivate.fm/holiday-peace-and-joy-guide

Do you start the year with big goals and dreams, but find that you often end up feeling stuck or left behind? Are you tired of falling short of your goals and feeling like you’ve failed?

Although falling can often feel painful and messy, there is a big difference between falling and failing, and today I’m diving into a powerful reframe to help you start to see that falling can often be a powerful part of the journey towards achieving your goals.

In this episode I’m discussing how to turn setbacks into comebacks, build resilience, and know when to pivot, and I’ll be sharing my practical steps on how to use a fall to propel you forward towards your goals and dreams, transforming your setbacks into stepping stones to your success.

So whether you’re facing personal setbacks, professional challenges, or moments where your goals feel out of reach, this episode is for you.

Make sure you hit the ‘+Follow’ button on your favourite podcast App, and follow @radiantwomanhood and @tabithablue on Instagram to make sure you don’t miss the announcement when we’re back with new episodes!

For more information and for related episodes, head to the Show Notes: Episode 37 Show Notes

Use my discount code FRESHMOMMY at Better Greens: https://radiant-womanhood.captivate.fm/bettergreens

Visit my website, The Fresh Mommy Blog: https://radiant-womanhood.captivate.fm/thefreshmommyblog

Download my planning sheets package and more: https://radiant-womanhood.captivate.fm/planningsheetspackage

Download my *free* gratitude journal: https://radiant-womanhood.captivate.fm/gratitudejournal

Mentioned in this episode:

Holiday Reset Guide

For your free Holiday Reset Guide, click here: https://radiant-womanhood.captivate.fm/holidayresetguide And to download our Holiday Peace & Joy Guide, your roadmap to creating meaningful traditions, managing finances with less stress, saving for next year and embracing the season with purpose, click here: https://radiant-womanhood.captivate.fm/holiday-peace-and-joy-guide