The truth about overfunctioning, emotional labor, and how to finally come back to yourself.

From the outside, everything looks fine.

You’re doing all the right things—showing up, staying ahead, holding it all together.

But inside? You’re exhausted.

Not just physically, but energetically. Emotionally. Soulfully.

In this potent episode, Kate explores a hidden pattern that drains so many women: overfunctioning—the silent epidemic of doing too much, for too long, for too many. Drawing inspiration from Too Much: Make Space for the Rested, Connected, and Confident You by therapist and boundary expert Terri Cole, Kate shares real-life stories, somatic truths, and a gentle but honest wake-up call:

You’re not broken. But you are carrying what isn’t yours.

You’ll learn:

• The six-question quiz that might reveal you are an overfunctioner
• How emotional and energetic entanglement shows up in your body
• Why being "the capable one" is often a trauma response
• The cost of invisibly holding the world together—and how to stop
• What it takes to truly reset: not just mentally, but energetically

And if you’re ready for tangible support, Kate invites you into her new offering:

Three ways to begin your reset—choose the one that fits where you are:

1. The Audio Reset: A powerful 45-minute energetic hygiene recording to clear your field and reconnect with yourself.
2. The Clarity Session: A one-time 1:1 coaching experience to help you name what’s yours (and what isn’t), with tools to shift it.
3. The Full Reset: A month of personalized support via Marco Polo coaching, somatic tools, and ongoing energetic realignment.

Each option is simple, flexible, and designed to meet you where you are—without overwhelming your already-full plate.

🔗 Explore your options here

Resources Mentioned

• Terri Cole’s book: Too Much
• The Terri Cole Show Podcast

Subscribe to the podcast, share with a friend who does it all, and remember—

✨ You are not too much.

✨ You just need to put a few things down.

✨ You get to come back to you.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in mid-August, and the VIP list is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

The Summer Solstice arrives this Friday, June 20th—the longest day of the year and a powerful seasonal threshold.

But you don’t need to wait for the “perfect moment” to honor it.

This entire week offers a portal to pause, reflect, and realign with the natural rhythm of life.

In this episode of Radically You, I’m sharing three simple, soul-centered Summer Solstice rituals to help you reconnect—

✨ with your body

✨ with the Earth

✨ and with the ancient wisdom still living in your cells.

These aren’t long ceremonies or “woo-woo” performances—just grounded, nourishing ways to mark the light, find your center, and return to what truly matters.

You’ll learn:

☀️ The deeper meaning behind the Summer Solstice (and why the sun appears to “stand still”)

🌍 How seasonal living helps regulate your nervous system, hormones, and energy

🌿 Three easy, science-backed rituals that bring more presence, peace, and vitality into your day

This episode is perfect for you if:

✅ You’ve been feeling scattered, fatigued, or stuck in overdrive

✅ You’re craving more connection to nature, your body, or the present moment

✅ You want to honor the Solstice without adding more to your to-do list

💌 I’d love to hear what lands for you.

What’s your favorite way to celebrate the summer season—or which of the rituals from today’s episode are you inspired to try?

Email me at kate@radicallykate.com and share what you're remembering, reclaiming, or reimagining.

Your story might just spark someone else’s.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in mid-August, and the VIP list is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.

Ever feel like life dropped you into the wilderness without a map—or snacks?

In this episode, Kate Garland explores what happens when the popular “I get to” reframe stops working and real life gets real hard. Inspired by the latest season of Alone: Australia, Kate unpacks what survivalist reality TV can teach us about soul contracts, radical responsibility, and the spiritual strength it takes to stop asking “Why me?” and start wondering “What if I chose this?”

If you’re navigating grief, uncertainty, emotional burnout, or the heavy weight of “this isn’t fair,” this episode is your invitation to shift—not into toxic positivity, but into empowered perspective.

Subscribe, rate, and leave a review on Apple Podcasts or Spotify—it helps more women find the show and step into their power. ✨

Until next time, remember:

You are magic.

So be radically you.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in mid-August, and the VIP list is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.